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Wed 13th Nov 2024 at 6:19pm by Ebb

Run > General
  • Time
    1:03:52
  • Miles
    6.08
  • Min/mi
    10:30
  • Pacing
    42.3%
  • WAVA
    51.02
  • Stride(cm)
    86
  • Cals
    600
  • Cadence
    179
  • BPM
    159
  • %MHR
    84.3
  • B/mi
    1665
  • Asc(m)
    207
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 155/166bpm [1414b/mi] 91cal
2) 1mi - 9:13(9:13/mi) 164/168bpm [1511b/mi] 95cal
3) 0.03mi - 3:00(1:52:15/mi) 128/166bpm [14368b/mi] 15cal
4) 1mi - 9:04(9:04/mi) 159/173bpm [1442b/mi] 90cal
5) 1mi - 9:08(9:08/mi) 167/176bpm [1526b/mi] 96cal
6) 0.03mi - 3:00(1:46:55/mi) 133/172bpm [14219b/mi] 13cal
7) 1mi - 9:05(9:05/mi) 159/170bpm [1443b/mi] 93cal
8) 1mi - 9:09(9:09/mi) 166/172bpm [1519b/mi] 95cal
9) 0.03mi - 3:00(1:40:11/mi) 135/171bpm [13525b/mi] 12cal
10) 0mi - 6(0/mi) 116/116bpm [INFb/mi]
9:07 9:13 3:00 9:04 9:08 3:00 9:05 9:09 3:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 153 104-166 1396 176 0-186 55/56
2.00 18:20 9:12 9:13 164 158-167 1511 178 158-180 48/47
2.02 20:00 1:40 1:05:41 144 115-166 9457 21 0-180 6/2
3.02 30:01 10:01 10:01 154 96-173 1543 170 0-188 48/52
4.02 39:09 9:07 9:08 167 162-175 1526 179 174-184 31/31
4.05 40:54 1:45 1:04:54 151 123-171 9799 33 0-180 3/1
5.05 51:13 10:19 10:19 155 108-169 1599 167 0-190 41/42
6.05 1:00:21 9:08 9:09 166 160-172 1519 180 176-182 30/32
6.08 1:03:21 3:00 1:45:24 145 116-171 15282 36 0-184 2/3
6.08 1:03:21 0 +1 0 115 115-115 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.0% 9:22
    10 4.2% 9:12
    10 8.7% 8:50

  • Cadence Distribution

    179 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 179 6.1 57:09 9:25
    Walk 0.8 107 0 31 30:49
    Still 9.7 - - 6:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.66% More
    800m 4:22 8:47 48.04% More
    1km 5:30 8:51 49.77% More
    Mile 9:00 9:00 51.83% More
    5k 30:56 9:58 52.71% More
    5 miles 51:04 10:13 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.48
    5km 31:21 10:05 52.02
    5M 51:55 10:23 51.25
    10km 1:05:21 10:31 50.97
    10M 1:48:14 10:49 50.69
    Half 2:24:06 11:00 49.71
    20M 3:45:39 11:17 49.92
    Mara 5:00:25 11:28 49.65
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