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Wed 13th Nov 2024 at 5:59pm by helenberry

Run > General
  • Time
    36:12
  • Miles
    3.29
  • Min/mi
    11:00
  • Pacing
    57.5%
  • WAVA
    42.10
  • Stride(cm)
    90
  • Cals
    363
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1646
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.1km - 5:47(5:16/km) 145/160bpm [764b/km] 60cal
2) 4.2km - 30:25(7:15/km) 152/171bpm [1101b/km] 303cal
5:47 30:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 32 32 4:14 119 95-139 504 162 152-170 10/0
0.25 1:38 1:06 8:48 145 140-154 1276 165 160-168 4/0
0.38 2:54 1:17 10:13 154 150-159 1575 164 152-174 4/0
0.50 3:59 1:05 8:39 147 145-151 1273 165 158-174 1/3
0.63 5:16 1:17 10:17 147 146-149 1511 164 156-168 2/1
0.75 6:30 1:13 9:44 155 148-159 1509 163 158-166 5/1
0.88 7:52 1:23 11:02 160 152-167 1766 163 158-168 1/5
1.00 9:09 1:16 10:10 155 153-158 1576 161 158-168 0/6
1.13 10:54 1:45 14:01 143 138-154 2005 160 152-164 3/2
1.25 12:57 2:03 16:28 132 111-151 2173 160 156-164 3/0
1.38 14:08 1:10 9:24 156 151-161 1466 165 162-172 2/3
1.50 15:11 1:03 8:23 164 159-167 1376 165 162-170 1/5
1.63 16:33 1:23 11:03 159 152-161 1756 163 158-168 1/4
1.75 18:01 1:28 11:45 153 150-155 1797 161 156-164 0/3
1.88 19:15 1:13 9:47 153 148-157 1497 164 158-172 3/4
2.00 20:21 1:06 8:50 155 147-160 1368 165 162-172 3/0
2.13 22:22 2:00 16:03 152 135-164 2441 162 152-168 3/0
2.25 23:40 1:19 10:31 155 143-162 1631 161 150-168 2/2
2.38 24:54 1:14 9:51 165 161-171 1624 165 162-172 1/4
2.50 26:13 1:18 10:27 156 148-168 1630 160 134-166 0/1
2.63 28:20 2:07 16:55 140 122-152 2369 162 154-174 1/3
2.75 29:38 1:18 10:26 151 145-155 1575 162 154-170 4/3
2.88 31:36 1:59 15:49 139 119-150 2197 164 154-170 2/2
3.00 32:38 1:01 8:10 152 144-159 1242 167 164-174 4/0
3.13 34:42 2:05 16:36 157 136-170 2607 164 150-172 0/3
3.25 35:50 1:08 9:01 155 142-163 1398 160 152-164 4/1
3.29 36:15 25 10:01 161 159-162 1614 162 158-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 8:04

  • Cadence Distribution

    163 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 163 3.3 32:46 9:57
    Still 9.6 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.67% More
    800m 4:44 9:31 39.89% More
    1km 6:05 9:48 40.60% More
    Mile 10:36 10:36 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.65
    5km 34:04 10:58 42.10
    5M 56:25 11:17 41.66
    10km 1:11:02 11:26 41.42
    10M 1:57:37 11:46 41.08
    Half 2:36:36 11:57 40.74
    20M 4:05:14 12:16 40.75
    Mara 5:26:30 12:28 40.53
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