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Wed 13th Nov 2024 at 6:27pm by Tom Fryers

Run > General
  • Time
    3:40
  • Miles
    0.52
  • Min/mi
    7:03
  • WAVA
    48.79
  • Stride(cm)
    144
  • Cals
    53
  • Cadence
    160
  • BPM
    141
  • %MHR
    74
  • B/mi
    991
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.84km - 3:40(4:23/km) 141/155bpm [617b/km] 53cal
3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 112 88-131 979 160 90-168 2/0
0.13 59 27 7:05 135 131-137 956 159 154-164 1/0
0.19 1:23 24 6:21 142 138-144 903 161 160-162 0/0
0.25 1:55 32 8:31 144 140-149 1225 159 144-162 0/1
0.31 2:19 24 6:26 150 148-153 964 160 158-162 0/1
0.38 2:43 23 6:15 149 148-151 932 160 158-162 0/0
0.44 3:06 24 6:17 149 148-150 937 160 158-162 0/1
0.50 3:30 24 6:17 151 149-154 949 159 156-162 0/0
0.52 3:40 10 8:06 154 152-155 1247 159 150-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 159 0.5 3:36 6:54
    Still 1.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.14% More
    800m 3:23 6:48 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 50.78
    5km 25:28 8:12 50.46
    5M 42:39 8:32 49.39
    10km 53:59 8:41 48.90
    10M 1:30:26 9:03 48.38
    Half 2:01:12 9:15 47.46
    20M 3:11:45 9:35 47.54
    Mara 4:16:58 9:48 47.30
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