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Wed 13th Nov 2024 at 5:48pm by SimonW

Walk > General
  • Time
    30:05
  • Miles
    1.50
  • Min/mi
    20:03
  • Stride(cm)
    76
  • Cals
    174
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1982
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 99/142bpm [1929b/mi] 117cal 52/57rpm 3.08/3.65mph
2) 0.5mi - 10:36(21:12/mi) 101/110bpm [2142b/mi] 57cal 48/54rpm 2.83/3.59mph
19:29 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 124 109-142 2236 110 106-112 8/3
0.13 2:18 1:10 18:45 103 99-108 1932 109 108-112 7/4
0.19 3:29 1:11 18:55 99 88-106 1874 107 106-112 7/1
0.25 4:42 1:14 19:37 89 82-95 1746 104 98-108 2/11
0.31 5:54 1:11 18:59 90 85-93 1709 106 102-110 7/2
0.38 7:00 1:06 17:35 92 85-101 1618 108 106-110 9/10
0.44 8:14 1:14 19:42 93 83-104 1833 109 106-110 2/2
0.50 9:22 1:08 18:12 82 79-85 1493 110 108-110 4/4
0.56 10:28 1:06 17:40 95 88-98 1679 108 104-110 0/4
0.63 11:44 1:16 20:22 99 96-101 2016 104 104-104 9/4
0.69 13:02 1:18 20:41 100 95-104 2068 104 102-106 2/15
0.75 14:20 1:18 20:48 102 98-105 2122 104 102-106 0/6
0.81 15:45 1:25 22:46 104 99-109 2368 106 100-110 10/1
0.88 16:54 1:09 18:16 106 96-109 1937 104 102-106 5/3
0.94 18:10 1:16 20:14 100 96-104 2024 105 104-106 4/6
1.00 19:30 1:20 21:18 101 97-103 2150 103 98-106 4/8
1.06 20:41 1:11 18:59 101 99-103 1917 104 104-106 5/10
1.13 22:04 1:23 22:06 104 100-108 2298 101 100-102 8/5
1.19 23:19 1:16 20:09 105 102-109 2115 103 100-106 19/0
1.25 24:40 1:21 21:30 100 96-104 2150 101 94-106 9/11
1.31 25:47 1:07 17:47 99 97-100 1761 102 100-106 0/9
1.38 27:00 1:14 19:42 103 101-105 2029 103 102-106 6/2
1.44 28:38 1:38 26:03 99 94-103 2579 104 102-106 8/8
1.50 30:06 1:28 24:05 98 94-102 2360 102 100-104 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.5% 20:30
    10 9.2% 20:05

  • Cadence Distribution

    105 avge / 112 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:04 More
    800m 9:14 18:35 More
    1km 11:40 18:47 More
    Mile 19:26 19:26 More
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