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Wed 13th Nov 2024 at 4:25pm by mhurren

Run > General
  • Time
    1:50:25
  • Miles
    12.02
  • Min/mi
    9:11
  • Pacing
    82.7%
  • WAVA
    49.63
  • Stride(cm)
    108
  • Cals
    1099
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1267
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.45mi - 33:10(9:38/mi) 125/137bpm [1203b/mi] 338cal 6.23/7.24mph
2) 0.31mi - 2:00(6:22/mi) 159/166bpm [1013b/mi] 31cal 9.42/11.9mph
3) 0.29mi - 3:00(10:27/mi) 134/160bpm [1399b/mi] 32cal 5.74/9.41mph
4) 0.31mi - 2:00(6:28/mi) 161/168bpm [1042b/mi] 31cal 9.27/10.48mph
5) 0.29mi - 3:00(10:29/mi) 141/167bpm [1478b/mi] 35cal 5.73/9.77mph
6) 0.3mi - 2:00(6:43/mi) 161/171bpm [1081b/mi] 31cal 8.94/10.06mph
7) 0.27mi - 3:00(11:17/mi) 142/167bpm [1602b/mi] 34cal 5.32/8.5mph
8) 0.3mi - 2:00(6:47/mi) 160/170bpm [1085b/mi] 31cal 8.85/10.75mph
9) 0.29mi - 3:00(10:29/mi) 146/168bpm [1530b/mi] 36cal 5.73/8.12mph
10) 0.3mi - 2:00(6:43/mi) 160/168bpm [1076b/mi] 30cal 8.92/11.25mph
11) 0.3mi - 3:00(10:03/mi) 138/163bpm [1386b/mi] 26cal 5.97/8.41mph
12) 0.28mi - 2:00(7:01/mi) 163/171bpm [1144b/mi] 31cal 8.55/10.85mph
13) 0.28mi - 3:00(10:47/mi) 140/171bpm [1510b/mi] 25cal 5.56/8.35mph
14) 0.3mi - 2:00(6:35/mi) 155/168bpm [1020b/mi] 29cal 9.12/10.77mph
15) 0.29mi - 3:00(10:14/mi) 142/169bpm [1452b/mi] 30cal 5.87/9.18mph
16) 0.3mi - 2:00(6:47/mi) 154/165bpm [1044b/mi] 27cal 8.85/10.58mph
17) 0.29mi - 3:00(10:28/mi) 140/165bpm [1466b/mi] 28cal 5.73/8.22mph
18) 0.29mi - 2:00(6:51/mi) 164/171bpm [1123b/mi] 31cal 8.76/11.94mph
19) 0.31mi - 3:00(9:40/mi) 139/171bpm [1344b/mi] 24cal 6.21/8.58mph
20) 0.28mi - 2:00(7:02/mi) 162/171bpm [1140b/mi] 29cal 8.53/10mph
21) 0.29mi - 3:00(10:17/mi) 144/167bpm [1480b/mi] 29cal 5.84/7.41mph
22) 2.72mi - 27:15(10:01/mi) 133/141bpm [1332b/mi] 161cal 5.99/7.64mph
33:10 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 27:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.45 33:10 33:10 9:37 124 67-136 1193 162 122-198 52/52
3.76 35:09 2:00 6:23 156 128-166 995 181 166-200 2/9
4.05 38:09 3:00 10:27 134 123-160 1401 155 122-182 3/4
4.34 40:03 1:54 6:27 160 136-168 1031 180 168-192 2/3
4.63 43:03 3:00 10:29 140 128-167 1468 156 0-248 2/3
4.92 45:03 2:00 6:43 160 136-171 1074 179 158-200 5/1
5.19 48:03 3:00 11:18 143 132-167 1615 157 152-176 10/0
5.47 49:58 1:55 6:47 159 133-170 1077 178 166-188 5/2
5.76 52:58 3:00 10:29 147 131-168 1541 157 150-176 10/0
6.06 54:58 2:00 6:43 158 133-168 1062 175 162-196 2/5
6.35 57:58 3:00 10:03 139 126-163 1397 155 148-192 3/11
6.63 59:54 1:56 7:02 162 138-171 1139 177 168-192 10/1
6.91 1:02:54 3:00 10:48 140 124-171 1511 136 0-196 2/12
7.20 1:04:49 1:55 6:32 156 131-168 1020 178 164-196 6/4
7.49 1:07:49 3:00 10:15 142 129-169 1454 157 146-178 5/11
7.77 1:09:44 1:55 6:48 152 135-165 1033 175 164-182 1/6
8.06 1:12:44 3:00 10:29 140 131-165 1467 151 0-190 3/4
8.35 1:14:41 1:57 6:50 163 142-171 1113 178 166-196 6/2
8.66 1:17:41 3:00 9:41 141 128-171 1364 159 150-186 2/8
8.93 1:19:37 1:56 7:01 161 138-171 1129 176 166-186 7/2
9.22 1:22:37 3:00 10:18 145 130-169 1493 158 152-170 6/2
11.93 1:49:45 27:08 +1 10:01 133 124-141 1332 157 0-180 40/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:25
    13 2.3% 9:09
    12 1.8% 7:57
    12 1.6% 10:34

  • Cadence Distribution

    163 avge / 248 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 12 1:50:15 9:10
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.51% More
    800m 3:54 7:52 45.38% More
    1km 5:04 8:09 45.76% More
    Mile 7:56 7:56 50.20% More
    5k 26:04 8:23 51.92% More
    5 miles 42:16 8:27 51.97% More
    10k 53:34 8:37 51.15% More
    10 miles 1:30:12 9:01 50.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:35 8:43
    10km 54:52 8:50
    10M 1:30:51 9:05
    Half 2:00:58 9:14
    20M 3:09:25 9:28
    Mara 4:12:12 9:38
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