You can still access the old version of this page.

Wed 13th Nov 2024 at 5:46pm by Laidlow

Run > Treadmill
  • Time
    34:47
  • Miles
    5.01
  • Min/mi
    6:57
  • Pacing
    97.4%
  • WAVA
    67.39
  • Stride(cm)
    143
  • Cals
    464
  • Cadence
    162
  • BPM
    156
  • %MHR
    84.9
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:07(7:07/mi) 137/152bpm [975b/mi] 82cal
2) 1mi - 6:55(6:55/mi) 155/159bpm [1071b/mi] 92cal
3) 1mi - 6:55(6:55/mi) 159/163bpm [1099b/mi] 93cal
4) 1mi - 6:51(6:51/mi) 163/169bpm [1117b/mi] 95cal
5) 1mi - 6:56(6:56/mi) 170/176bpm [1179b/mi] 101cal
6) 0.01mi - 4(5:27/mi) 176/177bpm [959b/mi] 1cal
7:07 6:55 6:55 6:51 6:56 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 112 85-131 827 155 140-158
0.50 3:37 1:46 7:04 138 133-142 976 159 156-162
0.75 5:21 1:44 6:57 146 142-148 1015 161 160-162
1.00 7:07 1:46 7:02 150 149-152 1055 162 160-164
1.25 8:49 1:43 6:51 153 152-155 1048 161 160-162
1.50 10:34 1:45 6:58 154 154-155 1073 162 160-164
1.75 12:17 1:43 6:53 155 155-156 1066 162 160-164
2.00 14:01 1:44 6:58 158 157-158 1100 161 160-164
2.25 15:47 1:46 7:02 158 157-159 1111 161 160-162
2.50 17:32 1:45 7:00 159 158-160 1114 161 160-164
2.75 19:14 1:42 6:47 160 158-161 1084 163 160-164
3.00 20:56 1:43 6:50 161 160-163 1100 164 164-164
3.25 22:39 1:43 6:51 161 160-163 1103 163 162-164
3.50 24:24 1:45 6:58 163 160-166 1136 163 160-164
3.75 26:05 1:42 6:46 164 163-167 1111 164 162-164
4.00 27:47 1:42 6:50 165 163-169 1126 163 160-164
4.25 29:32 1:44 6:57 168 165-175 1167 163 160-164
4.50 31:15 1:43 6:53 168 167-169 1155 162 160-164
4.75 33:01 1:46 7:05 171 169-173 1210 165 164-166
5.00 34:44 1:43 6:50 174 171-176 1190 165 164-166
5.01 34:48 4 6:49 177 177-177 1207 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.52% More
    800m 3:23 6:48 56.40% More
    1km 4:14 6:48 58.76% More
    Mile 6:50 6:50 61.89% More
    5k 21:25 6:53 67.17% More
    5 miles 34:43 6:57 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 20:58 6:45 68.59
    5M 34:43 6:57 67.41
    10km 43:42 7:02 66.86
    10M 1:12:22 7:14 66.71
    Half 1:36:21 7:21 65.77
    20M 2:30:53 7:33 66.56
    Mara 3:20:53 7:40 66.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here