You can still access the old version of this page.

Wed 13th Nov 2024 at 12:56pm by Will Taylor

Run > General
  • Time
    19:33
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    94.6%
  • WAVA
    67.07
  • Stride(cm)
    130
  • Cals
    296
  • Cadence
    198
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1022
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 140/162bpm [876b/mi] 78cal 9.59/10.21mph
2) 1mi - 6:14(6:14/mi) 161/188bpm [1004b/mi] 90cal 9.62/10.12mph
3) 1mi - 6:20(6:20/mi) 189/203bpm [1195b/mi] 115cal 9.49/10.44mph
4) 0.12mi - 44(6:04/mi) 194/197bpm [1176b/mi] 13cal 9.9/10.31mph
6:15 6:14 6:20 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 127 98-145 772 194 118-200 1/0
0.25 1:33 47 6:20 152 135-162 962 198 196-200 1/0
0.38 2:18 45 6:00 140 138-144 840 199 198-202 0/8
0.50 3:07 49 6:33 143 142-144 937 196 194-198 5/4
0.63 3:55 47 6:20 141 139-144 893 197 180-200 6/4
0.75 4:42 48 6:20 136 132-140 862 198 184-200 11/4
0.88 5:28 46 6:04 142 138-147 862 199 198-200 6/2
1.00 6:16 48 6:27 142 140-145 915 195 180-200 4/1
1.13 7:02 46 6:04 145 130-170 880 201 200-202 4/11
1.25 7:48 47 6:12 149 135-166 925 198 186-204 3/1
1.38 8:34 46 6:06 151 139-156 920 195 186-202 2/2
1.50 9:20 46 6:11 172 148-187 1064 200 198-202 3/1
1.63 10:08 48 6:24 153 140-160 979 200 198-200 2/3
1.75 10:59 51 6:45 163 137-183 1101 197 192-200 3/2
1.88 11:46 47 6:16 180 175-185 1128 199 198-200 2/4
2.00 12:29 44 5:48 183 177-188 1061 200 198-200 2/2
2.13 13:16 47 6:14 187 181-191 1167 199 198-202 1/7
2.25 14:08 52 6:53 190 187-191 1307 199 196-202 5/5
2.38 14:57 49 6:32 189 187-192 1234 197 194-200 5/12
2.50 15:49 52 6:57 188 187-189 1306 197 194-200 8/3
2.63 16:36 47 6:16 188 186-191 1179 196 194-200 5/15
2.75 17:23 47 6:16 187 185-190 1172 196 194-198 17/0
2.88 18:06 43 5:48 190 183-197 1102 204 198-208 4/3
3.00 18:50 43 5:47 197 194-202 1140 202 200-206 3/2
3.12 19:34 44 6:05 194 193-196 1181 198 194-202 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 6:09
    10 6.9% 6:24

  • Cadence Distribution

    198 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 198 3.1 19:28 6:15
    Walk 0.4 118 0 5 8:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.56% More
    800m 2:58 5:58 57.00% More
    1km 3:45 6:02 59.12% More
    Mile 6:12 6:12 62.02% More
    5k 19:26 6:15 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.96
    5km 19:27 6:16 67.13
    5M 33:03 6:37 64.42
    10km 42:06 6:47 63.28
    10M 1:11:31 7:09 61.59
    Half 1:36:36 7:22 59.88
    20M 2:34:45 7:44 59.23
    Mara 3:29:01 7:59 58.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here