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Wed 13th Nov 2024 at 12:43pm by Fleet of foot

Run > General
  • Time
    12:45
  • Miles
    1.74
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    65.37
  • Stride(cm)
    111
  • Cals
    169
  • Cadence
    199
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    988
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 133/140bpm [946b/mi] 92cal 8.44/9.08mph
2) 0.74mi - 5:38(7:34/mi) 138/142bpm [1045b/mi] 77cal 7.92/8.72mph
7:07 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:26 107 97-116 795 176 116-202 4/0
0.13 51 23 6:07 122 118-125 746 203 202-208 0/2
0.19 1:19 28 7:26 128 126-131 952 201 200-204 1/2
0.25 1:47 28 7:29 136 133-138 1017 200 200-200 0/5
0.31 2:13 26 7:02 139 138-139 977 200 200-202 5/0
0.38 2:40 27 7:11 139 138-140 999 202 202-204 5/1
0.44 3:07 27 7:04 137 136-137 969 200 188-202 1/2
0.50 3:32 25 6:47 137 136-137 928 201 188-204 1/3
0.56 3:59 27 7:10 133 131-136 952 202 200-204 0/2
0.63 4:26 27 7:10 131 130-131 939 203 202-204 1/1
0.69 4:54 28 7:30 135 132-138 1012 202 200-202 5/0
0.75 5:19 26 6:49 139 139-140 949 201 200-202 2/2
0.81 5:46 26 7:00 139 139-140 973 200 200-200 2/2
0.88 6:12 27 7:07 139 139-139 989 201 200-202 2/0
0.94 6:39 27 7:13 138 137-139 995 200 198-202 9/0
1.00 7:06 27 7:06 137 137-138 973 201 198-202 0/3
1.06 7:32 26 7:04 138 137-139 974 201 200-202 2/0
1.13 7:58 26 6:57 136 136-137 944 201 200-202 2/2
1.19 8:24 26 6:49 137 136-137 934 202 202-204 2/0
1.25 8:51 27 7:07 137 136-138 974 201 200-204 4/4
1.31 9:21 30 7:58 138 137-138 1100 197 194-200 2/3
1.38 9:49 28 7:27 137 137-138 1020 199 198-200 2/0
1.44 10:17 28 7:34 138 137-138 1045 199 196-202 6/1
1.50 10:48 31 8:12 138 137-139 1131 197 196-198 3/1
1.56 11:20 32 8:36 139 138-139 1195 196 194-198 3/1
1.63 11:48 29 7:37 140 138-141 1066 197 196-198 9/1
1.69 12:18 29 7:51 141 140-142 1106 197 196-200 3/1
1.74 12:45 27 8:03 140 140-141 1127 198 196-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.6% 7:57
    13 4.1% 7:09
    12 4.8% 7:10
    11 7.4% 7:56

  • Cadence Distribution

    199 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 199 1.7 12:41 7:17
    Walk 0.5 116 0 4 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.17% More
    800m 3:26 6:54 59.35% More
    1km 4:21 7:00 61.08% More
    Mile 7:02 7:02 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:34 7:35 65.10
    5M 39:02 7:48 64.14
    10km 49:09 7:55 63.67
    10M 1:21:23 8:08 63.63
    Half 1:48:21 8:16 62.79
    20M 2:49:41 8:29 63.53
    Mara 3:45:54 8:37 63.64
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