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Wed 13th Nov 2024 at 8:36am by Karney27

Run > General
  • Time
    1:07:32
  • Miles
    6.30
  • Min/mi
    10:43
  • Pacing
    29.5%
  • WAVA
    48.56
  • Stride(cm)
    86
  • Cals
    766
  • Cadence
    174
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1667
  • Asc(m)
    69
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 134/147bpm [1470b/mi] 110cal 5.47/6.12mph
2) 1mi - 11:16(11:16/mi) 145/158bpm [1634b/mi] 120cal 5.32/6.37mph
3) 1mi - 9:47(9:47/mi) 158/179bpm [1545b/mi] 110cal 6.14/6.49mph
4) 1mi - 10:28(10:28/mi) 173/197bpm [1809b/mi] 136cal 5.74/6.8mph
5) 1mi - 10:13(10:13/mi) 166/182bpm [1696b/mi] 125cal 5.87/6.62mph
6) 1mi - 11:16(11:16/mi) 162/183bpm [1824b/mi] 127cal 5.33/6.12mph
7) 0.3mi - 3:34(11:50/mi) 155/173bpm [1835b/mi] 38cal 5.07/5.99mph
10:58 11:16 9:47 10:28 10:13 11:16 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 +40 14:45 126 93-147 1859 178 112-186 3/5
0.50 6:22 2:40 10:42 136 127-142 1454 178 174-186 20/3
0.75 9:48 3:26 +40 13:44 132 117-140 1814 166 116-186 9/8
1.00 12:19 2:32 10:06 141 138-145 1424 176 172-180 5/2
1.25 15:16 2:57 +12 11:47 139 125-149 1637 170 94-182 11/4
1.50 17:58 2:42 10:47 151 145-155 1627 174 110-182 11/1
1.75 21:17 3:19 +29 13:17 145 135-154 1925 168 118-184 1/6
2.00 24:45 3:28 +29 13:52 143 125-158 1983 167 120-182 21/9
2.25 28:11 3:26 +53 13:44 141 134-153 1935 177 112-184 9/1
2.50 30:36 2:25 9:41 160 152-163 1549 177 174-182 4/19
2.75 32:59 2:23 9:31 166 161-172 1580 182 176-184 4/17
3.00 36:14 3:15 +50 13:00 165 136-178 2145 182 176-184 1/8
3.25 38:53 2:39 10:37 165 150-174 1751 173 114-184 1/11
3.50 41:37 2:44 10:57 180 165-197 1970 166 114-186 0/5
3.75 44:53 3:16 +53 13:02 179 154-192 2333 178 120-186 1/7
4.00 48:13 3:20 +38 13:21 167 159-173 2229 170 108-186 6/2
4.25 52:15 4:02 +1:33 16:09 171 138-181 2761 179 118-184 5/12
4.50 55:33 3:18 +49 13:11 162 142-171 2136 180 120-184 0/14
4.75 58:56 3:24 +43 13:34 165 152-173 2239 168 82-184 9/11
5.00 1:02:31 3:35 +1:01 14:20 164 144-175 2352 177 124-184 5/4
5.25 1:05:26 2:54 11:37 160 142-169 1859 160 102-184 2/10
5.50 1:09:04 3:38 +49 14:34 162 144-176 2359 174 116-184 5/9
5.75 1:17:35 8:31 +5:34 34:06 163 132-182 5557 178 120-244 11/2
6.00 1:20:10 2:34 10:16 159 149-165 1633 180 176-184 7/8
6.25 1:23:06 2:57 11:47 154 146-170 1816 177 172-184 8/0
6.30 1:23:57 51 +13 16:21 166 159-173 2713 180 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 12:14
    18 8.2% 15:13
    15 2.2% 12:28
    14 3.9% 13:34
    13 3.0% 14:12
    12 1.5% 11:35

  • Cadence Distribution

    174 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 179 6 1:01:02 11:50
    Walk 13.1 118 0.3 12:22 47:16
    Still 0.1 - - 8 -
    Pause 11.0 - - 10:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 40.01% More
    800m 4:44 9:32 43.21% More
    1km 5:57 9:35 44.72% More
    Mile 10:39 10:39 42.54% More
    5k 36:07 11:38 43.79% More
    5 miles 1:01:35 12:19 41.91% More
    10k 1:22:32 13:17 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.16
    5km 31:55 10:16 49.56
    5M 52:52 10:34 48.83
    10km 1:06:33 10:43 48.56
    10M 1:50:13 11:01 48.22
    Half 2:26:44 11:12 47.27
    20M 3:49:47 11:29 47.39
    Mara 5:05:56 11:41 47.08
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