for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 6:33am by Ness

Run > General

Good
cold

Follow User
0 👍

Time
1:09:09
Miles
6.25
Min/mi
11:04
Pacing
81.7%
WAVA
51.51
Stride(cm)
85
Cals
603
Cadence
171
BPM
139
%MHR
75.3
B/mi
1542
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Another gentle trot. Lovely views across the fields this morning.....
1) 1mi - 11:20(11:20/mi) 134/149bpm [1519b/mi] 94cal
2) 1mi - 11:07(11:07/mi) 140/152bpm [1557b/mi] 101cal
3) 1mi - 10:55(10:55/mi) 138/150bpm [1508b/mi] 98cal
4) 1mi - 11:25(11:25/mi) 147/163bpm [1679b/mi] 102cal
5) 1mi - 10:43(10:43/mi) 138/150bpm [1478b/mi] 87cal
6) 1mi - 10:53(10:53/mi) 141/152bpm [1535b/mi] 95cal
7) 0.25mi - 2:45(11:05/mi) 142/149bpm [1575b/mi] 26cal

11:20 11:07 10:55 11:25 10:43 10:53 2:45

	EvilPixie Well done 👍
	Ness Thanks x
	geordiegirl Morning ness sounds lovely. Sorry for my missing well done’s.
	AndyJ57 Nice run
	Jaks Well done 👏
	Velociraptor Well done 😀
	Ness Thanks, all. (No need to apologise GG. I know how busy you've been with work and Meridan prep!)
	Sigh Nice, well done!
	Autumnleaves No views here - fog-bound!
	Ness Ah. Shame!
	Ness Thanks Sigh 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	122 92-132	1410	162 106-168	4/8
0.50	5:45	2:52	11:26	133 125-139	1521	165 158-170	6/6
0.75	8:43	2:58	11:50	143 138-149	1693	168 164-172	15/2
1.00	11:20	2:37	10:30	134 128-140	1406	170 168-172	10/9
1.25	14:07	2:47	11:08	137 133-142	1525	170 168-172	2/10
1.50	16:55	2:48	11:12	141 136-147	1578	171 168-174	7/4
1.75	19:49	2:54	11:36	144 138-149	1670	170 168-174	9/4
2.00	22:27	2:38	10:31	138 129-152	1452	173 170-174	20/0
2.25	25:08	2:41	10:46	134 127-138	1442	172 170-176	2/14
2.50	27:50	2:42	10:48	136 131-145	1468	173 170-174	1/8
2.75	30:33	2:43	10:51	139 133-147	1508	173 172-178	6/3
3.00	33:22	2:50	11:18	145 143-151	1639	172 170-176	10/0
3.25	36:15	2:52	11:30	155 150-163	1782	171 168-174	22/0
3.50	39:06	2:52	11:27	151 145-162	1729	172 168-174	7/2
3.75	42:30	3:23 +38	13:34	142 125-150	1926	172 162-176	2/7
4.00	45:46	3:16 +20	13:05	139 129-149	1817	172 166-174	6/1
4.25	48:28	2:42	10:49	141 134-148	1525	174 170-178	4/6
4.50	52:25	3:56 +1:11	15:46	136 109-150	2144	173 170-176	2/14
4.75	54:57	2:33	10:11	132 111-141	1344	176 172-178	2/17
5.00	57:40	2:43	10:51	139 136-143	1509	174 172-178	5/7
5.25	1:00:38	2:58	11:51	144 135-150	1706	171 168-174	19/1
5.50	1:03:17	2:39	10:35	138 127-152	1461	174 172-176	0/21
5.75	1:06:09	2:52	11:28	140 130-150	1605	172 170-174	15/1
6.00	1:08:33	2:25	9:39	143 138-150	1380	176 174-178	0/21
6.25	1:11:18	2:45	11:06	143 135-149	1588	173 168-178	13/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	2.8%	11:22
27	5.3%	11:31
25	5.1%	11:49
24	5.7%	11:52
16	4.7%	11:29
13	3.6%	11:12

Cadence Distribution
171 avge / 178 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	6.2	1:09:03	11:24
Walk	0.0	106	0	1	16:40
Still	0.1	-	-	5	-
Pause	2.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.24%	More
800m	5:08	10:20	45.26%	More
1km	6:33	10:32	46.10%	More
Mile	10:41	10:41	47.55%	More
5k	34:27	11:05	50.99%	More
5 miles	57:11	11:26	49.72%	More
10k	1:10:52	11:24	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	53.16
5km	32:30	10:28	54.06
5M	54:20	10:52	52.34
10km	1:08:43	11:04	51.52
10M	1:54:53	11:29	50.95
Half	2:33:47	11:44	50.45
20M	4:02:52	12:09	49.20
Mara	5:25:06	12:25	48.14

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:38

Galley Common Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.