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Tue 12th Nov 2024 at 8:30pm by AliBBR

Run > General
  • Time
    39:33
  • Miles
    1.59
  • Min/mi
    24:52
  • Pacing
    26.3%
  • WAVA
    19.14
  • Stride(cm)
    57
  • Cals
    129
  • Watts
    98
  • Cadence
    113
  • BPM
    83
  • B/mi
    2064
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 27:35(27:35/mi) 82/92bpm [2262b/mi] 87cal 69/W 2.17/5.42mph
2) 0.59mi - 11:58(20:07/mi) 85/94bpm [1710b/mi] 42cal 91/W 2.98/4.58mph
27:35 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:20 1:20 21:15 84 77-87 1785 111 98-116 112 82-222 6/0
0.13 2:27 1:08 18:04 86 81-90 1554 113 110-114 94 89-110 1/1
0.19 3:47 1:20 21:13 88 84-91 1867 112 56-116 101 50-119 4/3
0.25 4:51 1:04 17:02 87 81-92 1482 114 112-116 101 86-121 2/0
0.31 5:51 1:00 16:07 85 81-90 1370 112 110-114 104 86-128 0/0
0.38 6:58 1:06 17:41 84 77-89 1486 111 108-114 111 100-129 4/3
0.44 8:03 1:06 17:32 79 75-85 1385 113 112-118 110 94-135 8/2
0.50 9:08 1:05 17:21 82 78-85 1423 112 110-116 113 96-129 1/2
0.56 10:19 1:10 18:46 81 75-84 1520 132 110-184 128 98-173 1/0
0.63 11:31 1:12 19:17 85 83-87 1640 116 108-118 99 85-135 0/0
0.69 18:10 6:39 1:46:19 73 60-89 7761 109 52-118 76 1-112 1/1
0.75 20:21 2:11 35:00 85 81-89 2974 110 54-116 82 1-93 1/0
0.81 22:16 1:54 30:32 85 78-87 2595 111 54-116 84 1-98 1/1
0.88 25:02 2:47 44:31 87 79-92 3873 110 54-114 81 41-94 2/2
0.94 26:31 1:28 23:35 88 86-92 2076 111 54-120 85 39-104 2/2
1.00 27:35 1:04 17:04 85 82-87 1450 116 108-128 84 64-100 1/2
1.06 28:36 1:01 16:17 82 81-83 1335 115 112-116 102 94-114 0/1
1.13 29:30 54 14:21 88 83-88 1262 116 114-118 105 89-120 1/5
1.19 30:39 1:10 18:34 85 81-89 1578 114 112-118 107 95-123 0/3
1.25 31:48 1:09 18:25 87 81-91 1602 116 112-122 108 97-115 0/1
1.31 32:46 57 15:14 87 80-91 1326 119 114-136 112 100-139 2/3
1.38 34:00 1:15 19:53 90 87-94 1790 122 58-172 103 52-138 1/1
1.44 35:03 1:03 16:45 86 84-89 1440 115 114-118 100 97-104 1/6
1.50 36:18 1:15 19:59 81 77-84 1619 114 112-118 87 51-104 5/1
1.56 38:14 1:56 30:50 85 80-89 2621 104 52-132 108 37-199 1/0
1.59 39:33 1:19 41:39 83 80-85 3457 105 54-112 78 41-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    113 avge / 184 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 176 0 27 21:36
    Walk 76.9 112 1.6 30:25 19:19
    Still 22.0 - - 8:42 -

  • Power Distribution

    98W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:00 21.59% More
    800m 8:23 16:51 24.32% More
    1km 10:50 17:26 24.50% More
    Mile 26:46 26:46 16.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:11 24:11 18.63
    5km 1:20:27 25:54 19.07
    5M 2:13:13 26:39 18.79
    10km 2:47:44 27:00 18.66
    10M 4:37:45 27:47 18.65
    Half 6:09:48 28:14 18.40
    20M 9:39:06 28:57 18.62
    Mara 12:51:01 29:26 18.64
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