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Tue 12th Nov 2024 at 7:12pm by GordonG

Run > Race Pace
  • Time
    22:32
  • Miles
    2.78
  • Min/mi
    8:06
  • Pacing
    92.1%
  • WAVA
    62.10
  • Stride(cm)
    112
  • Cals
    374
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1097
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 121/137bpm [1028b/mi] 132cal 7.06/8.25mph
2) 1mi - 7:51(7:51/mi) 143/149bpm [1123b/mi] 133cal 7.64/8.18mph
3) 0.78mi - 6:11(7:56/mi) 152/158bpm [1205b/mi] 109cal 7.57/9.37mph
8:30 7:51 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 88 60-112 677 181 176-190 0/4
0.25 2:00 1:02 8:15 121 114-127 999 179 174-182 11/3
0.38 3:03 1:04 8:30 124 122-127 1053 177 174-180 9/4
0.50 4:07 1:04 8:30 125 120-130 1063 177 174-180 3/13
0.63 5:09 1:01 8:12 127 124-131 1041 176 174-178 3/8
0.75 6:18 1:10 9:18 130 126-132 1209 175 172-178 6/3
0.88 7:26 1:08 9:05 124 121-127 1125 173 170-176 2/2
1.00 8:29 1:03 8:22 128 121-137 1070 175 172-178 11/1
1.13 9:31 1:02 8:13 139 134-142 1142 174 172-176 2/6
1.25 10:28 58 7:42 141 140-143 1085 175 172-176 1/4
1.38 11:25 56 7:29 142 139-143 1062 177 172-180 1/2
1.50 12:22 57 7:37 143 140-144 1089 177 174-180 1/9
1.63 13:23 1:01 8:11 144 143-145 1178 178 176-180 5/10
1.75 14:20 57 7:40 144 143-147 1103 180 178-184 16/0
1.88 15:19 59 7:50 147 147-148 1151 179 178-182 10/7
2.00 16:20 1:01 8:10 148 148-149 1209 179 176-182 4/11
2.13 17:20 59 7:55 149 148-150 1180 178 174-182 2/5
2.25 18:28 1:08 9:02 151 150-152 1364 175 172-176 6/2
2.38 19:36 1:09 9:10 152 150-153 1393 174 170-176 2/3
2.50 20:34 58 7:44 153 152-158 1183 177 174-180 10/6
2.63 21:30 56 7:28 153 152-156 1143 180 176-186 1/2
2.75 22:21 51 6:47 156 155-157 1059 183 180-186 0/4
2.78 22:32 11 5:52 157 156-158 922 193 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.8% 7:54
    13 5.5% 9:12
    12 8.7% 8:14
    10 8.7% 8:53

  • Cadence Distribution

    177 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 2.8 22:31 8:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.68% More
    800m 3:49 7:40 54.75% More
    1km 4:48 7:43 56.73% More
    Mile 7:49 7:49 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.09
    5km 25:38 8:15 61.39
    5M 44:31 8:54 57.75
    10km 57:16 9:13 56.14
    10M 1:39:27 9:57 53.53
    Half 2:16:01 10:23 51.44
    20M 3:42:11 11:07 49.90
    Mara 5:03:54 11:36 48.65

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