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Tue 12th Nov 2024 at 7:15pm by SimonW

Run > General

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Time
19:39
Miles
2.01
Min/mi
9:47
Pacing
91.4%
Stride(cm)
106
Cals
257
Cadence
155
BPM
152
%MHR
88.7
B/mi
1483
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 146/158bpm [1444b/mi] 125cal 6.06/6.78mph
2) 1mi - 9:42(9:42/mi) 158/167bpm [1533b/mi] 132cal 6.18/6.97mph
3) 0.01mi - 3(10:08/mi) 165/165bpm [1671b/mi] 5.93/6.64mph

9:54 9:42 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	117 104-132	1192	153 106-162	2/47
0.13	1:14	36	9:34	138 134-142	1320	155 150-158	1/11
0.19	1:53	39	10:28	144 142-145	1508	154 152-158	6/3
0.25	2:30	36	9:39	145 144-146	1399	155 152-156	2/6
0.31	3:06	36	9:37	141 139-142	1357	153 150-156	3/3
0.38	3:52	46	12:15	137 131-142	1677	137 110-156	3/0
0.44	4:34	42 +6	11:13	143 140-147	1605	156 154-158	0/7
0.50	5:13	39	10:24	152 148-156	1581	156 154-160	6/0
0.56	5:54	42	11:06	152 152-153	1688	156 154-160	2/0
0.63	6:35	41	10:57	153 151-155	1677	157 154-158	1/0
0.69	7:04	29	7:37	154 152-155	1173	157 154-160	2/1
0.75	7:36	32	8:35	154 153-155	1323	157 154-158	0/5
0.81	8:12	36	9:32	151 151-152	1439	156 154-158	6/6
0.88	8:47	36	9:30	152 152-152	1444	157 156-158	6/3
0.94	9:24	36	9:42	154 152-155	1495	156 154-158	1/5
1.00	9:59	36	9:29	155 152-158	1470	156 152-158	6/4
1.06	10:37	38	10:02	158 157-159	1586	157 156-160	10/2
1.13	11:16	39	10:25	158 155-160	1647	155 150-158	2/12
1.19	11:52	36	9:41	155 154-155	1501	156 156-156	1/1
1.25	12:28	36	9:36	152 151-154	1460	154 152-156	1/4
1.31	13:03	35	9:18	151 150-153	1405	155 154-156	4/1
1.38	13:38	35	9:12	152 150-153	1399	154 152-156	2/3
1.44	14:17	39	10:24	154 152-155	1601	155 154-158	8/0
1.50	14:55	38	10:08	159 158-161	1612	158 154-160	4/10
1.56	15:39	44	11:45	161 156-167	1893	157 156-160	2/2
1.63	16:16	37	9:45	166 164-167	1619	157 156-158	5/17
1.69	16:49	33	8:51	162 161-164	1433	158 156-160	8/2
1.75	17:24	36	9:33	159 154-160	1518	155 146-158	0/3
1.81	17:58	34	9:00	162 158-165	1459	159 158-162	4/4
1.88	18:34	35	9:27	159 156-161	1503	158 156-158	10/0
1.94	19:08	35	9:12	161 159-162	1482	159 156-160	6/2
2.00	19:43	34	9:11	161 160-164	1480	154 146-158	8/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	14.9%	9:04
17	13.3%	7:50
12	11.2%	9:47
11	5.6%	10:46

Cadence Distribution
155 avge / 162 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	156	2	19:30	9:48
Walk	1.3	112	0	15	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:36	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:38	10:20
10km	1:05:00	10:28
10M	1:47:38	10:46
Half	2:23:19	10:56
20M	3:44:25	11:13
Mara	4:58:48	11:24

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Tue 12th Nov 2024 at 7:15pm by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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