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Tue 12th Nov 2024 at 6:07pm by colinssss

Run > Track Session
  • Time
    50:04
  • Miles
    5.08
  • Min/mi
    9:51
  • Pacing
    60.5%
  • WAVA
    56.74
  • Stride(cm)
    91
  • Cals
    588
  • Watts
    295
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1312
  • Surface
    Track

Notes & Comments

1) 0.42mi - 3:04(7:22/mi) 128/145bpm [942b/mi] 39cal 360/426W
2) 0.09mi - 59(11:14/mi) 141/148bpm [1585b/mi] 12cal 255/362W
3) 0.27mi - 2:00(7:31/mi) 145/152bpm [1089b/mi] 29cal 364/384W
4) 0.08mi - 1:59(24:38/mi) 118/150bpm [2907b/mi] 17cal 82/374W
5) 0.39mi - 3:01(7:43/mi) 134/148bpm [1034b/mi] 38cal 351/404W
6) 0.09mi - 59(11:24/mi) 140/148bpm [1595b/mi] 12cal 239/344W
7) 0.4mi - 3:00(7:33/mi) 146/152bpm [1102b/mi] 43cal 358/384W
8) 0.09mi - 1:00(11:28/mi) 144/152bpm [1652b/mi] 13cal 262/365W
9) 0.4mi - 3:01(7:28/mi) 149/154bpm [1113b/mi] 44cal 367/413W
10) 0.28mi - 5:04(18:07/mi) 119/154bpm [2157b/mi] 39cal 153/368W
11) 0.4mi - 2:58(7:27/mi) 142/151bpm [1058b/mi] 42cal 373/396W
12) 0.08mi - 57(11:51/mi) 145/156bpm [1719b/mi] 12cal 256/376W
13) 0.4mi - 3:01(7:29/mi) 149/153bpm [1115b/mi] 44cal 370/397W
14) 0.28mi - 3:28(12:25/mi) 129/152bpm [1602b/mi] 36cal 205/374W
15) 0.16mi - 1:31(9:44/mi) 141/146bpm [1373b/mi] 20cal 300/371W
16) 0.42mi - 2:59(7:11/mi) 150/154bpm [1077b/mi] 44cal 381/413W
17) 0.16mi - 2:41(16:35/mi) 125/154bpm [2074b/mi] 23cal 167/386W
18) 0.68mi - 8:20(12:12/mi) 117/127bpm [1427b/mi] 81cal 231/291W
3:04 59 2:00 1:59 3:01 59 3:00 1:00 3:01 5:04 2:58 57 3:01 3:28 1:31 2:59 2:41 8:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 3:03 3:03 7:20 128 89-145 940 188 0-198 360 0-426 0/0
0.50 4:01 58 11:15 141 136-148 1586 176 160-190 256 209-362 0/0
0.77 5:59 1:58 7:25 145 135-152 1075 193 178-198 364 260-384 0/0
0.85 7:58 1:59 25:00 118 96-150 2951 92 0-188 87 0-374 0/0
1.24 10:58 2:59 7:39 134 96-148 1025 191 166-196 349 0-404 0/0
1.32 11:58 1:00 11:44 140 132-148 1644 175 164-190 243 208-345 0/0
1.72 14:56 2:58 7:28 146 131-152 1089 191 178-196 358 240-384 0/0
1.81 15:56 1:01 11:44 145 139-152 1701 176 164-192 267 178-366 0/0
2.21 18:56 3:00 7:27 149 138-154 1110 191 180-196 366 261-413 0/0
2.49 23:57 5:01 18:01 119 102-154 2144 134 0-192 153 0-368 0/0
2.88 26:56 2:59 7:30 141 116-151 1058 193 170-198 369 227-396 0/0
2.96 27:52 56 11:35 146 139-156 1692 177 166-192 264 225-377 0/0
3.37 30:54 3:02 7:32 148 138-153 1114 191 178-196 367 259-397 0/0
3.65 34:22 3:28 12:29 129 111-153 1611 143 0-198 205 0-374 0/0
3.80 35:53 1:31 9:53 141 134-146 1393 181 162-192 303 235-372 0/0
4.22 38:50 2:57 7:07 149 134-154 1059 191 0-200 380 0-413 0/0
4.37 41:30 2:40 +1 16:42 126 113-154 2105 151 0-196 170 0-386 0/0
5.06 50:21 8:51 +1 12:56 117 101-127 1514 164 0-184 231 0-291 0/0
5.06 50:25 4 +1 18:11 110 109-110 2000 164 164-164 204 203-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 182 5 48:00 9:34
    Walk 3.4 102 0.1 1:43 27:21
    Still 1.7 - - 52 -

  • Power Distribution

    295W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 54.25% More
    800m 3:50 7:42 58.97% More
    1km 4:52 7:49 60.54% More
    Mile 8:12 8:12 60.93% More
    5k 28:52 9:17 59.10% More
    5 miles 49:28 9:54 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.96
    5km 29:44 9:34 57.37
    5M 49:14 9:51 56.80
    10km 1:01:59 9:59 56.52
    10M 1:42:39 10:16 56.62
    Half 2:16:40 10:26 55.96
    20M 3:34:00 10:42 56.63
    Mara 4:44:56 10:53 56.72
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