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Tue 12th Nov 2024 at 5:43pm by Fryzigg

Run > General
  • Time
    41:28
  • Miles
    4.33
  • Min/mi
    9:35
  • Pacing
    88.1%
  • Stride(cm)
    92
  • Cals
    495
  • Cadence
    182
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1205
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 113/126bpm [716b/km] 72cal
2) 1km - 6:18(6:18/km) 121/131bpm [762b/km] 72cal
3) 1km - 6:40(6:40/km) 119/124bpm [793b/km] 72cal
4) 1km - 6:08(6:08/km) 124/129bpm [760b/km] 66cal
5) 1km - 6:01(6:01/km) 127/135bpm [765b/km] 74cal
6) 1km - 5:02(5:02/km) 142/148bpm [716b/km] 71cal
7) 0.96km - 4:58(5:10/km) 142/147bpm [733b/km] 68cal
6:20 6:18 6:40 6:08 6:01 5:02 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 97 62-118 1047 182 176-186 4/0
0.25 2:38 1:17 10:16 117 115-120 1201 182 178-188 2/2
0.38 3:50 1:12 9:35 115 112-118 1102 182 178-190 2/3
0.50 5:07 1:17 10:17 118 110-124 1214 180 174-186 3/5
0.63 6:22 1:15 9:59 122 115-126 1219 180 178-182 2/2
0.75 7:35 1:13 9:44 124 119-129 1207 184 180-186 0/2
0.88 8:55 1:20 10:38 121 117-129 1287 185 178-188 1/4
1.00 10:13 1:18 10:22 123 112-131 1275 179 172-186 4/2
1.13 11:25 1:12 9:37 120 115-125 1153 178 174-182 3/3
1.25 12:42 1:17 10:19 117 114-121 1208 182 176-188 2/4
1.38 14:05 1:22 11:00 118 116-123 1298 179 178-182 1/4
1.50 15:26 1:22 10:54 120 115-124 1309 179 176-182 1/1
1.63 16:40 1:14 9:50 119 116-122 1170 180 178-184 3/3
1.75 18:01 1:21 10:45 120 117-122 1291 179 166-182 1/2
1.88 19:23 1:22 10:56 117 111-123 1278 182 158-194 1/2
2.00 20:30 1:07 8:56 122 118-125 1090 185 176-208 2/3
2.13 21:50 1:20 10:40 126 121-129 1345 180 176-184 3/2
2.25 23:07 1:17 10:15 124 119-127 1270 181 178-184 2/0
2.38 24:20 1:13 9:44 121 118-125 1177 182 178-186 2/0
2.50 25:34 1:15 9:59 125 118-128 1247 180 176-184 1/3
2.63 26:50 1:16 10:07 125 124-126 1264 180 174-184 1/3
2.75 28:04 1:14 9:53 127 124-130 1255 181 178-184 2/1
2.88 29:16 1:11 9:31 128 124-132 1219 180 174-184 3/2
3.00 30:25 1:10 9:16 126 124-130 1168 183 178-186 2/2
3.13 31:39 1:14 9:51 132 130-135 1300 183 172-186 2/5
3.25 32:37 58 7:44 135 128-144 1043 185 172-188 2/2
3.38 33:35 58 7:42 147 144-148 1131 186 182-188 2/1
3.50 34:39 1:04 8:35 144 140-148 1236 184 180-188 2/2
3.63 35:39 1:00 7:58 142 136-146 1131 186 182-188 4/1
3.75 36:38 59 7:52 146 142-148 1149 185 182-188 1/0
3.88 37:38 1:00 7:58 138 133-143 1100 184 180-188 1/5
4.00 38:44 1:06 8:47 142 139-145 1248 185 180-188 3/0
4.13 39:46 1:02 8:19 143 140-145 1189 185 182-188 2/2
4.25 40:50 1:04 8:30 142 138-147 1207 185 182-188 5/1
4.33 41:28 38 8:18 146 144-147 1213 185 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 4.3 41:13 9:32
    Still 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:55 7:56 0.00% More
    Mile 8:05 8:05 0.00% More
    5k 29:06 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:10 9:23
    5M 48:18 9:40
    10km 1:00:49 9:47
    10M 1:40:42 10:04
    Half 2:14:04 10:14
    20M 3:29:57 10:30
    Mara 4:39:32 10:40
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