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Tue 12th Nov 2024 at 9:25am by MrHSc

Walk > General
  • Time
    1:02:11
  • Miles
    3.93
  • Min/mi
    15:49
  • Stride(cm)
    87
  • Cals
    416
  • Cadence
    117
  • BPM
    79
  • %MHR
    45
  • B/mi
    1252
  • Asc(m)
    209
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 65/83bpm [1047b/mi] 111cal 58/61rpm
2) 1mi - 15:40(15:40/mi) 73/95bpm [1144b/mi] 112cal 58/62rpm
3) 1mi - 15:41(15:41/mi) 86/101bpm [1349b/mi] 94cal 58/62rpm
4) 0.93mi - 14:43(15:49/mi) 91/99bpm [1439b/mi] 99cal 57/60rpm
16:06 15:40 15:41 14:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:40 68 58-82 1133 117 110-118 28/6
0.25 4:07 2:02 16:17 64 60-70 1042 117 114-118 8/2
0.38 6:06 1:59 15:51 62 57-67 982 117 114-120 5/7
0.50 8:04 1:58 15:43 65 62-69 1022 118 116-122 8/6
0.63 10:04 2:00 16:00 65 62-72 1039 118 114-120 11/9
0.75 12:02 1:59 15:49 69 60-80 1091 117 116-118 2/14
0.88 14:03 2:01 16:08 64 57-67 1033 118 116-120 20/3
1.00 16:07 2:04 16:31 65 62-69 1074 115 112-118 8/6
1.13 18:06 1:59 15:51 64 58-69 1014 116 114-118 8/3
1.25 20:05 1:59 15:49 71 67-76 1123 117 114-120 11/6
1.38 22:07 2:02 16:17 64 56-73 1042 116 112-124 2/20
1.50 23:58 1:51 14:46 73 69-77 1077 120 116-124 21/0
1.63 26:00 2:03 16:20 71 62-78 1160 117 114-118 3/9
1.75 27:57 1:56 15:31 75 68-80 1164 116 114-120 8/6
1.88 29:54 1:57 15:36 81 72-91 1264 117 114-120 7/7
2.00 31:49 1:55 15:20 91 87-95 1395 118 118-120 4/12
2.13 33:43 1:54 15:14 81 74-96 1233 118 116-120 6/5
2.25 35:39 1:56 15:30 83 79-87 1286 118 114-118 5/6
2.38 37:35 1:56 15:31 83 75-89 1287 118 114-120 4/9
2.50 39:34 1:59 15:51 83 79-89 1316 118 116-124 4/11
2.63 41:34 1:59 15:55 84 80-86 1337 116 114-118 6/8
2.75 43:32 1:59 15:51 93 87-101 1474 116 112-120 8/5
2.88 45:27 1:54 15:15 92 86-97 1403 116 112-118 2/8
3.00 47:29 2:02 16:15 91 84-100 1478 115 114-118 6/10
3.13 49:29 2:00 16:00 94 89-98 1503 116 112-120 7/3
3.25 51:20 1:51 14:50 90 85-96 1335 118 114-120 1/7
3.38 53:19 1:59 15:52 93 90-97 1476 117 114-118 5/7
3.50 55:19 2:00 16:00 89 87-94 1425 114 112-118 8/8
3.63 57:18 1:59 15:54 90 84-97 1431 115 112-118 7/11
3.75 59:16 1:58 15:45 89 85-93 1402 115 112-120 6/5
3.88 1:01:19 2:03 16:23 93 87-96 1524 114 112-118 13/4
3.93 1:02:12 53 16:14 90 87-94 1461 112 112-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.5% 16:51
    25 8.4% 16:40
    23 12.3% 16:11
    13 11.6% 16:50
    11 9.9% 15:45

  • Cadence Distribution

    117 avge / 124 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:37 15:19 More
    1km 9:33 15:22 More
    Mile 15:27 15:27 More
    5k 48:53 15:44 More
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