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Tue 12th Nov 2024 at 8:08am by Joe C

Run > General
  • Time
    1:07:08
  • Miles
    7.93
  • Min/mi
    8:28
  • Pacing
    7.8%
  • WAVA
    60.38
  • Stride(cm)
    110
  • Cals
    886
  • Cadence
    173
  • BPM
    147
  • B/mi
    1249
  • Asc(m)
    173
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/137bpm [1150b/mi] 107cal
2) 1mi - 8:27(8:27/mi) 132/143bpm [1114b/mi] 107cal
3) 0.72mi - 5:53(8:10/mi) 143/147bpm [1168b/mi] 78cal
4) 0.25mi - 1:25(5:43/mi) 136/173bpm [777b/mi] 15cal
5) 0.12mi - 1:30(12:28/mi) 161/174bpm [2008b/mi] 21cal
6) 0.25mi - 1:26(5:45/mi) 159/174bpm [914b/mi] 22cal
7) 0.05mi - 1:17(26:37/mi) 160/174bpm [4258b/mi] 18cal
8) 0.25mi - 1:24(5:37/mi) 144/169bpm [809b/mi] 16cal
9) 0.05mi - 1:16(26:10/mi) 167/174bpm [4371b/mi] 19cal
10) 0.25mi - 1:24(5:39/mi) 159/174bpm [899b/mi] 20cal
11) 0.06mi - 1:15(20:40/mi) 160/176bpm [3307b/mi] 16cal
12) 0.25mi - 1:26(5:45/mi) 151/168bpm [868b/mi] 19cal
13) 0.05mi - 1:15(27:42/mi) 162/176bpm [4488b/mi] 17cal
14) 0.25mi - 1:25(5:43/mi) 159/172bpm [908b/mi] 21cal
15) 0.06mi - 1:15(21:35/mi) 164/172bpm [3541b/mi] 17cal
16) 0.25mi - 1:26(5:45/mi) 161/165bpm [926b/mi] 21cal
17) 0.05mi - 1:15(23:46/mi) 159/170bpm [3779b/mi] 17cal
18) 0.25mi - 1:26(5:46/mi) 157/172bpm [904b/mi] 20cal
19) 0.06mi - 1:16(21:21/mi) 160/170bpm [3415b/mi] 17cal
20) 0.25mi - 1:27(5:48/mi) 159/169bpm [923b/mi] 20cal
21) 0.05mi - 1:15(23:14/mi) 162/174bpm [3763b/mi] 16cal
22) 0.25mi - 1:26(5:47/mi) 158/173bpm [914b/mi] 20cal
23) 0.01mi - 8(9:43/mi) 171/175bpm [1662b/mi] 2cal
24) 1mi - 8:16(8:16/mi) 163/172bpm [1348b/mi] 114cal
25) 1mi - 8:13(8:13/mi) 149/163bpm [1225b/mi] 108cal
26) 0.16mi - 1:19(8:08/mi) 151/154bpm [1228b/mi] 18cal
9:04 8:27 5:53 1:25 1:30 1:26 1:17 1:24 1:16 1:24 1:15 1:26 1:15 1:25 1:15 1:26 1:15 1:26 1:16 1:27 1:15 1:26 8 8:16 8:13 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:17 15:17 +2 15:17 124 76-136 1896 168 0-180 43/41
2.00 24:44 9:27 +1 9:28 130 90-143 1230 171 0-178 44/39
2.72 32:26 7:41 +1 10:40 142 102-147 1514 166 0-178 27/28
2.97 33:51 1:26 5:47 134 101-173 774 191 0-208 10/4
3.09 35:20 1:29 12:29 160 147-174 1999 113 0-186 0/10
3.33 36:46 1:26 5:45 160 146-174 921 181 0-198 7/4
3.38 38:04 1:18 27:12 155 125-174 4216 87 0-188 1/6
3.63 39:25 1:21 5:31 145 123-172 800 189 0-198 8/2
3.67 40:38 1:13 29:54 160 140-174 4783 82 0-212 3/4
3.91 42:01 1:22 5:36 160 137-174 896 191 132-196 3/2
3.97 43:16 1:15 21:02 155 133-175 3260 119 108-192 1/6
4.22 44:41 1:26 5:45 152 133-168 873 190 108-196 8/2
4.27 45:57 1:16 28:36 161 141-176 4606 90 0-192 1/3
4.51 47:20 1:22 5:34 158 139-172 880 186 0-196 2/2
4.57 48:33 1:14 22:08 162 141-172 3586 120 0-192 2/3
4.82 49:59 1:26 5:45 159 140-165 915 192 102-222 5/2
4.87 51:14 1:15 24:08 156 138-169 3765 100 0-194 4/4
5.11 52:36 1:22 5:39 157 136-172 887 194 190-198 2/3
5.17 53:52 1:16 21:24 158 142-170 3381 79 0-192 5/4
5.42 55:18 1:26 5:48 159 141-170 923 185 0-196 1/3
5.46 56:32 1:13 26:21 159 138-174 4190 104 0-192 2/2
5.70 57:54 1:22 5:40 159 138-173 901 193 188-196 2/4
5.72 58:44 51 +1 1:03:36 167 158-175 10622 141 0-196 2/0
6.71 1:06:57 8:13 8:15 163 153-172 1343 173 162-178 21/21
7.71 1:16:25 9:28 +1 9:28 149 121-163 1410 175 110-180 29/29
7.87 1:17:43 1:18 +1 8:09 151 146-153 1231 177 172-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 10:01
    14 11.0% 8:00
    14 4.2% 8:28
    10 3.7% 5:46

  • Cadence Distribution

    173 avge / 222 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 180 7.6 58:11 8:07
    Walk 19.5 108 0.3 15:56 53:22
    Still 0.4 - - 21 -
    Pause 4.5 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 62.48% More
    800m 3:37 7:16 56.41% More
    1km 4:23 7:03 60.53% More
    Mile 8:09 8:09 55.32% More
    5k 26:49 8:38 57.22% More
    5 miles 44:01 8:48 56.87% More
    10k 56:44 9:08 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 24:52 8:00 61.69
    5M 41:10 8:14 60.81
    10km 51:50 8:21 60.38
    10M 1:25:51 8:35 60.32
    Half 1:54:18 8:44 59.52
    20M 2:58:59 8:57 60.23
    Mara 3:58:17 9:06 60.33
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