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Tue 12th Nov 2024 at 9:43am by mikeharrison

Run > General
  • Time
    57:58
  • Miles
    6.30
  • Min/mi
    9:12
  • Pacing
    33.3%
  • WAVA
    53.37
  • Stride(cm)
    107
  • Cals
    913
  • Watts
    410
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1354
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 132/144bpm [792b/km] 88cal 395/539W
2) 1km - 6:01(6:01/km) 150/159bpm [903b/km] 98cal 428/591W
3) 1km - 5:47(5:47/km) 149/151bpm [861b/km] 93cal 423/514W
4) 1km - 5:45(5:45/km) 147/154bpm [844b/km] 91cal 405/507W
5) 1km - 6:08(6:08/km) 156/160bpm [957b/km] 101cal 435/548W
6) 1km - 5:34(5:34/km) 140/153bpm [780b/km] 81cal 363/499W
7) 1km - 5:45(5:45/km) 146/151bpm [838b/km] 88cal 407/531W
8) 1km - 5:32(5:32/km) 149/151bpm [823b/km] 87cal 388/450W
9) 1km - 5:14(5:14/km) 149/151bpm [779b/km] 83cal 395/624W
10) 1km - 5:26(5:26/km) 154/159bpm [836b/km] 90cal 436/620W
11) 0.14km - 48(5:39/km) 153/159bpm [863b/km] 13cal 304/476W
6:00 6:01 5:47 5:45 6:08 5:34 5:45 5:32 5:14 5:26 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 124 105-130 1194 160 156-164 372 320-490 2/8
0.50 4:50 2:25 9:42 136 123-144 1318 162 156-166 428 348-539 9/1
0.75 7:15 2:25 9:40 141 137-149 1364 161 154-172 371 269-590 2/10
1.00 10:16 3:01 +37 12:04 151 146-158 1822 162 158-166 458 335-591 14/1
1.25 13:52 3:36 +1:10 14:25 153 145-159 2206 162 158-166 469 20-558 17/0
1.50 16:11 2:19 9:15 148 145-150 1369 162 160-164 453 428-493 10/0
1.75 18:41 2:30 +9 10:01 149 147-151 1492 162 142-164 423 285-458 9/1
2.00 20:59 2:18 9:11 149 146-151 1368 162 158-168 375 352-424 3/5
2.25 23:15 2:16 9:04 146 143-148 1324 162 158-168 380 309-433 2/7
2.50 25:38 2:23 9:32 149 144-154 1419 162 158-166 448 356-507 9/3
2.75 28:07 2:29 9:57 156 154-157 1553 160 158-162 459 411-507 18/0
3.00 30:42 2:35 +7 10:21 157 154-160 1625 160 132-166 440 239-548 16/0
3.25 37:17 6:35 +4:13 26:20 141 122-155 3712 162 94-166 395 108-499 7/3
3.50 39:33 2:16 9:04 144 141-145 1305 163 158-168 358 293-396 3/5
3.75 41:44 2:11 8:42 140 139-143 1219 163 158-172 362 334-387 0/22
4.00 43:59 2:16 9:02 142 141-145 1283 164 160-168 385 349-505 0/17
4.25 46:22 2:23 9:30 149 145-151 1417 164 160-168 423 351-531 8/3
4.50 48:41 2:19 9:15 150 149-151 1387 164 160-166 407 358-484 5/2
4.75 51:01 2:20 +5 9:19 148 146-151 1379 165 158-170 386 228-434 0/7
5.00 53:09 2:09 8:35 149 148-150 1278 165 162-172 391 369-406 0/11
5.25 55:13 2:04 8:15 149 148-150 1230 166 164-170 371 334-407 0/15
5.50 57:19 2:06 8:25 149 147-151 1253 165 162-168 401 320-470 1/16
5.75 59:37 2:18 9:12 151 146-155 1389 165 154-172 432 319-624 8/8
6.00 1:01:42 2:05 8:19 154 152-156 1281 166 160-170 403 340-477 3/9
6.25 1:04:09 2:27 +15 9:48 157 152-159 1538 165 110-176 466 115-613 10/6
6.30 1:04:36 27 9:05 151 149-155 1371 164 160-174 304 257-351 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.1% 11:22
    47 3.5% 15:01

  • Cadence Distribution

    163 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 162 6.3 57:44 9:31
    Walk 7.2 117 0 4:48 6:37:44
    Pause 3.1 - - 2:04 -

  • Power Distribution

    410W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.72% More
    800m 4:08 8:18 48.13% More
    1km 5:11 8:20 49.96% More
    Mile 8:30 8:30 51.71% More
    5k 27:35 8:53 54.26% More
    5 miles 50:02 10:00 48.76% More
    10k 1:03:33 10:14 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.39
    5km 27:24 8:49 54.62
    5M 45:22 9:04 53.78
    10km 57:08 9:12 53.35
    10M 1:34:36 9:28 53.29
    Half 2:05:57 9:37 52.57
    20M 3:17:14 9:52 53.19
    Mara 4:22:35 10:01 53.28
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