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Tue 12th Nov 2024 at 7:13am by Alpine Geoff

Bike > General
  • Time
    1:21:45
  • Miles
    19.36
  • Mph
    14.2
  • FBI
    61.76
  • Cals
    996
  • Asc(m)
    260
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 4:21(4:21/mi) 47cal 13.8/16.39mph
2) 1mi - 4:47(4:47/mi) 45cal 12.54/16.03mph
3) 1mi - 3:50(3:50/mi) 52cal 15.67/20.52mph
4) 1mi - 4:31(4:31/mi) 43cal 13.29/15.2mph
5) 1mi - 4:06(4:06/mi) 47cal 14.63/18.76mph
6) 1mi - 3:36(3:36/mi) 48cal 16.65/18.81mph
7) 1mi - 3:48(3:48/mi) 47cal 15.78/16.47mph
8) 1mi - 4:25(4:25/mi) 58cal 13.59/16.51mph
9) 1mi - 4:40(4:40/mi) 46cal 12.87/23.44mph
10) 1mi - 4:18(4:18/mi) 45cal 13.96/16.93mph
11) 1mi - 4:01(4:01/mi) 46cal 14.91/19.22mph
12) 1mi - 4:59(4:59/mi) 65cal 12.03/16.59mph
13) 1mi - 3:59(3:59/mi) 48cal 15.08/22.87mph
14) 1mi - 3:36(3:36/mi) 58cal 16.66/22.92mph
15) 1mi - 4:24(4:24/mi) 57cal 13.65/21.08mph
16) 1mi - 4:13(4:13/mi) 57cal 14.23/22.31mph
17) 1mi - 3:17(3:17/mi) 58cal 18.29/31.66mph
18) 1mi - 4:55(4:55/mi) 56cal 12.22/20.29mph
19) 1mi - 4:13(4:13/mi) 50cal 14.23/19.49mph
20) 0.36mi - 1:47(4:58/mi) 23cal 12.09/17.22mph
4:21 4:47 3:50 4:31 4:06 3:36 3:48 4:25 4:40 4:18 4:01 4:59 3:59 3:36 4:24 4:13 3:17 4:55 4:13 1:47

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:20 4:20 13.83 9/6
2.00 9:07 4:47 12.54 9/15
3.00 12:57 3:50 15.66 10/13
4.00 19:10 6:13 +1:42 9.66 6/2
5.00 23:21 4:11 +5 14.33 8/8
6.00 26:58 3:36 16.64 10/4
7.00 30:46 3:48 15.78 28/0
8.00 35:11 4:25 13.59 5/27
9.00 41:24 6:13 +1:34 9.65 7/11
10.00 45:42 4:18 13.94 12/7
11.00 51:07 5:25 +1:24 11.07 23/1
12.00 56:14 5:07 +7 11.74 17/7
13.00 1:00:12 3:58 15.10 14/23
14.00 1:03:49 3:36 16.63 16/3
15.00 1:08:12 4:24 13.65 29/8
16.00 1:12:25 4:13 14.24 18/38
17.00 1:15:42 3:17 18.25 19/5
18.00 1:20:36 4:54 12.26 13/6
19.00 1:24:55 4:19 +5 13.92 18/13
19.36 1:26:42 1:47 12.05 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.7% 12.0
    33 1.4% 13.5
    28 2.1% 12.7
    24 2.3% 11.9
    20 1.4% 14.1
    15 2.8% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:12 2:26 More
    1km 1:39 2:39 More
    Mile 3:06 3:06 More
    5k 11:25 3:40 More
    5 miles 19:16 3:51 More
    10k 24:58 4:01 More
    10 miles 43:17 4:20 More
    Half 56:39 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:35 4:04
    20km 51:06 4:07
    15 miles 1:02:23 4:10
    20 miles 1:24:37 4:14
    40km 1:46:32 4:17
    25 miles 1:47:12 4:17
    42km 1:52:12 4:18
    50 miles 3:43:30 4:28
    56 miles 4:12:02 4:30
    100 miles 7:45:59 4:40
    112 miles 8:45:28 4:42
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