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Mon 11th Nov 2024 at 5:37pm by Tom Fryers

Bike > General
  • Time
    24:23
  • Miles
    4.80
  • Mph
    11.8
  • Cals
    218
  • BPM
    117
  • %MHR
    61.7
  • B/mi
    595
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 5km - 14:15(2:51/km) 119/137bpm [339b/km] 141cal
2) 2.73km - 10:08(3:43/km) 115/133bpm [428b/km] 77cal
14:15 10:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.67 96 85-107 664 6/1
0.50 3:34 1:50 8.16 105 97-121 772 1/8
0.75 4:46 1:12 12.55 115 108-125 550 1/3
1.00 5:41 56 16.14 118 111-126 439 2/2
1.25 6:36 54 16.56 119 108-124 431 2/4
1.50 7:41 1:05 13.83 125 120-133 542 2/2
1.75 8:36 55 16.22 127 124-130 470 1/3
2.00 9:35 58 15.43 130 129-131 506 4/4
2.25 10:44 1:09 13.05 131 123-137 602 1/1
2.50 11:42 58 15.55 121 113-132 467 2/3
2.75 12:38 57 15.86 132 129-136 499 3/1
3.00 13:47 1:09 13.06 127 117-131 583 4/0
3.25 18:32 4:44 +2:56 3.16 117 100-131 2219 1/2
3.50 19:33 1:01 14.77 121 107-129 492 4/2
3.75 20:58 1:25 10.55 119 108-133 677 3/1
4.00 22:19 1:21 11.07 118 104-128 640 4/5
4.25 23:58 1:39 9.12 107 101-117 704 4/2
4.50 25:34 1:36 9.40 112 103-116 715 2/2
4.75 26:46 1:13 12.36 119 115-125 578 3/2
4.80 27:19 33 5.56 116 114-118 1252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:47 3:35 More
    1km 2:16 3:38 More
    Mile 3:48 3:48 More
    5k 13:59 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:02 5:24
    20km 1:08:24 5:30
    15 miles 1:23:52 5:35
    20 miles 1:54:34 5:44
    40km 2:25:00 5:50
    25 miles 2:25:55 5:50
    42km 2:32:53 5:51
    50 miles 5:09:23 6:11
    56 miles 5:49:50 6:15
    100 miles 10:55:56 6:34
    112 miles 12:21:42 6:37
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