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Mon 11th Nov 2024 at 8:47pm by TwirlyTutuBoy

Walk > General
  • Time
    22:38
  • Miles
    1.16
  • Min/mi
    19:31
  • Stride(cm)
    66
  • Cals
    109
  • Cadence
    125
  • BPM
    78
  • %MHR
    40.7
  • B/mi
    1518
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 76/89bpm [1431b/mi] 90cal 61/67rpm
2) 0.16mi - 3:48(24:17/mi) 83/96bpm [2016b/mi] 19cal 41/65rpm
18:50 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 69 62-78 1337 121 110-126 1/2
0.13 2:19 1:06 17:37 76 73-78 1339 126 124-128 0/1
0.19 3:25 1:07 17:47 75 73-77 1333 123 114-130 0/2
0.25 4:32 1:07 17:52 79 77-82 1412 125 122-128 2/0
0.31 5:42 1:09 18:27 77 73-80 1421 124 120-128 2/0
0.38 7:02 1:20 21:22 73 69-75 1560 125 118-130 0/1
0.44 8:18 1:16 20:14 76 74-79 1538 122 118-128 1/0
0.50 9:28 1:11 18:50 76 73-79 1432 125 122-128 0/4
0.56 10:39 1:10 18:44 75 73-77 1406 125 122-128 0/3
0.63 11:51 1:13 19:26 73 72-75 1419 124 122-126 0/2
0.69 13:03 1:12 19:09 79 77-81 1513 125 122-128 0/3
0.75 14:16 1:13 19:24 72 70-77 1397 124 122-126 0/3
0.81 15:28 1:12 19:07 79 73-82 1511 125 122-128 0/1
0.88 16:38 1:11 18:52 86 81-89 1622 124 122-126 0/1
0.94 17:44 1:06 17:31 82 75-87 1437 129 124-132 2/0
1.00 18:49 1:05 17:17 81 77-83 1400 129 126-130 1/0
1.06 19:52 1:03 16:47 83 81-85 1393 127 124-130 0/2
1.13 20:56 1:04 17:08 84 81-85 1440 126 124-128 1/1
1.16 22:37 1:41 53:40 84 77-96 4508 121 104-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:01 18:09 More
    1km 11:23 18:20 More
    Mile 18:37 18:37 More
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