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Mon 11th Nov 2024 at 8:02pm by AliBBR

Run > General
  • Time
    31:13
  • Miles
    1.44
  • Min/mi
    21:41
  • Pacing
    25.9%
  • WAVA
    21.69
  • Stride(cm)
    63
  • Cals
    101
  • Watts
    104
  • Cadence
    119
  • BPM
    83
  • B/mi
    1798
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0mi - 2(0/mi) 50/W
2) 1mi - 22:08(22:08/mi) 82/100bpm [1815b/mi] 69cal 91/W 2.71/5.52mph
3) 0.44mi - 9:04(20:37/mi) 85/100bpm [1752b/mi] 32cal 91/W 2.91/4.13mph
2 22:08 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 0 - NAN 0 0-0 0 - 0/0
1.00 26:45 26:45 +1 26:45 82 -100 2193 106 0-182 91 -228 35/18
1.44 35:49 9:04 +1 20:40 85 77-100 1756 97 0-128 91 0-187 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.2 172 0.1 -1:57:27 18:33
    Walk 73.7 114 1.3 29:49 22:28
    Still 9.7 - - 3:56 -
    Pause 11.4 - - 4:38 -

  • Power Distribution

    104W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:59 21.61% More
    800m 8:05 16:16 25.19% More
    1km 10:29 16:53 25.31% More
    Mile 21:19 21:19 21.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:13 21:13 21.23
    5km 1:10:32 22:42 21.75
    5M 1:56:48 23:22 21.43
    10km 2:27:03 23:40 21.28
    10M 4:03:31 24:21 21.27
    Half 5:24:13 24:45 20.98
    20M 8:27:42 25:23 21.23
    Mara 11:15:58 25:48 21.27
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