You can still access the old version of this page.

Mon 11th Nov 2024 at 6:38pm by frizzle

Run > General

Follow User
0 👍

Time
51:58
Miles
5.37
Min/mi
9:41
WAVA
52.48
Stride(cm)
99
Cals
539
Cadence
168
BPM
148
%MHR
86.8
B/mi
1436
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 134/150bpm [1367b/mi] 91cal
2) 1mi - 9:31(9:31/mi) 150/159bpm [1428b/mi] 102cal
3) 1mi - 9:21(9:21/mi) 159/164bpm [1486b/mi] 103cal
4) 1mi - 9:23(9:23/mi) 163/170bpm [1529b/mi] 105cal
5) 1mi - 10:08(10:08/mi) 152/164bpm [1540b/mi] 104cal
6) 0.37mi - 3:23(9:15/mi) 142/152bpm [1313b/mi] 34cal

10:12 9:31 9:21 9:23 10:08 3:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	124 90-144	1239	168 160-174	16/13
0.50	11:36	9:07 +6:40	36:26	121 76-148	4409	167 162-172	61/32
0.75	14:26	2:49 +13	11:18	136 124-143	1536	165 120-174	2/33
1.00	17:04	2:38	10:33	142 134-150	1498	166 154-170	11/7
1.25	19:28	2:24	9:36	142 132-149	1362	168 164-170	11/9
1.50	21:55	2:27	9:46	149 146-154	1455	169 166-174	3/9
1.75	24:17	2:22	9:29	156 152-159	1479	169 166-170	13/8
2.00	26:37	2:20	9:20	156 152-159	1455	170 168-174	16/6
2.25	28:57	2:20	9:20	157 154-158	1467	170 168-172	4/11
2.50	31:17	2:20	9:20	158 154-162	1475	169 164-170	8/4
2.75	33:42	2:25	9:41	160 158-163	1551	168 166-170	13/6
3.00	35:58	2:15	9:02	161 160-163	1453	171 168-174	8/3
3.25	38:15	2:18	9:11	163 161-164	1497	170 168-174	2/12
3.50	40:33	2:17	9:10	162 160-167	1484	169 164-172	8/10
3.75	42:58	2:25	9:41	165 161-167	1597	168 164-172	5/5
4.00	45:20	2:22	9:29	163 158-170	1547	168 166-170	15/5
4.25	47:49	2:28	9:54	158 157-161	1563	167 164-168	4/16
4.50	50:27	2:38	10:32	160 157-164	1686	165 158-170	15/6
4.75	52:55	2:28	9:52	152 148-157	1500	169 166-170	6/7
5.00	1:03:08	10:14 +7:41	40:54	135 105-153	5522	166 118-174	4/12
5.25	1:05:32	2:23	9:34	139 122-145	1329	170 162-174	4/11
5.37	1:06:33	1:01	8:51	148 143-151	1311	172 170-176	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.1%	11:02
12	5.1%	9:28
10	4.3%	10:12

Cadence Distribution
168 avge / 176 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.8	168	5.4	50:51	10:52
Walk	11.0	117	0	8:08	38:11:38
Still	0.2	-	-	9	-
Pause	10.0	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.76%	More
800m	4:31	9:06	44.47%	More
1km	5:38	9:05	46.42%	More
Mile	9:13	9:13	48.25%	More
5k	29:20	9:27	53.00%	More
5 miles	1:02:54	12:35	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.86
5km	29:06	9:22	53.43
5M	48:11	9:38	52.65
10km	1:00:40	9:46	52.36
10M	1:40:27	10:03	51.98
Half	2:13:44	10:13	50.92
20M	3:29:26	10:28	51.03
Mara	4:38:50	10:39	50.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 11th Nov 2024 at 6:38pm by frizzle

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.