You can still access the old version of this page.

Mon 11th Nov 2024 at 5:32pm by PennineP

Run > General
  • Time
    1:52:03
  • Miles
    11.72
  • Min/mi
    9:34
  • Pacing
    62.5%
  • WAVA
    46.13
  • Stride(cm)
    102
  • Cals
    1556
  • Watts
    360
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1320
  • Asc(m)
    503
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 122/130bpm [1163b/mi] 126cal 335/452W
2) 1mi - 11:35(11:35/mi) 137/151bpm [1588b/mi] 157cal 356/491W
3) 1mi - 9:45(9:45/mi) 145/152bpm [1413b/mi] 148cal 406/489W
4) 1mi - 9:12(9:12/mi) 140/147bpm [1287b/mi] 135cal 389/515W
5) 1mi - 9:31(9:31/mi) 141/146bpm [1342b/mi] 137cal 383/485W
6) 1mi - 9:44(9:44/mi) 133/143bpm [1295b/mi] 126cal 324/481W
7) 1mi - 9:26(9:26/mi) 137/148bpm [1292b/mi] 129cal 379/502W
8) 1mi - 9:04(9:04/mi) 142/149bpm [1286b/mi] 127cal 352/457W
9) 1mi - 8:38(8:38/mi) 147/152bpm [1269b/mi] 127cal 341/415W
10) 1mi - 8:29(8:29/mi) 151/155bpm [1280b/mi] 130cal 337/577W
11) 1mi - 8:42(8:42/mi) 126/147bpm [1097b/mi] 109cal 275/453W
12) 0.72mi - 8:26(11:41/mi) 138/151bpm [1613b/mi] 105cal 414/496W
9:32 11:35 9:45 9:12 9:31 9:44 9:26 9:04 8:38 8:29 8:42 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 121 90-130 1218 162 110-216 356 103-438 20/7
1.00 9:31 4:29 8:58 122 119-128 1095 166 160-174 311 247-452 5/52
1.50 14:53 5:22 10:44 125 118-141 1342 164 152-180 322 212-491 28/53
2.00 21:06 6:13 12:27 148 141-151 1842 159 152-166 385 349-427 55/0
2.50 26:10 5:03 10:06 145 129-152 1465 163 156-170 393 295-489 28/4
3.00 30:51 4:42 9:23 145 141-151 1361 166 160-174 419 351-477 50/0
3.50 35:19 4:27 8:55 137 126-144 1221 167 162-174 377 286-507 18/5
4.00 40:03 4:44 9:29 143 139-147 1355 165 152-170 400 301-515 24/9
4.50 44:42 4:39 9:18 139 133-144 1293 165 160-170 374 312-445 18/9
5.00 49:34 4:52 9:44 143 139-146 1392 164 160-170 391 252-485 31/0
5.50 54:19 4:45 9:29 127 121-143 1205 173 160-204 253 158-477 10/60
6.00 59:29 5:10 +11 10:20 138 124-142 1426 162 154-170 405 307-481 32/25
6.50 1:03:54 4:26 8:51 139 129-148 1231 166 160-172 374 324-502 23/5
7.00 1:08:55 5:00 10:00 136 133-138 1361 163 154-170 384 313-485 14/16
7.50 1:16:23 7:29 +2:42 14:57 137 111-146 2048 164 158-168 375 301-457 41/4
8.00 1:20:40 4:17 8:34 147 143-149 1258 167 164-172 333 293-390 1/29
8.50 1:25:41 5:01 +35 10:01 148 134-152 1484 166 160-172 367 277-415 8/9
9.00 1:29:53 4:12 8:24 146 138-152 1226 167 164-172 323 290-349 0/41
9.50 1:34:01 4:08 8:16 152 149-155 1256 168 164-174 333 307-360 0/36
10.00 1:38:21 4:21 8:42 150 146-154 1304 167 160-174 340 242-577 13/43
10.50 1:43:28 5:07 +43 10:13 125 115-147 1277 167 160-176 298 245-409 1/66
11.00 1:47:47 4:20 8:39 126 121-134 1090 170 156-180 258 201-453 25/58
11.50 1:55:02 7:14 +1:04 14:29 135 124-142 1954 158 152-166 396 344-462 56/1
11.72 1:57:18 2:16 10:16 147 137-151 1510 162 158-166 476 438-496 29/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 4.1% 10:08
    110 9.1% 13:09
    51 4.4% 10:06
    47 6.2% 10:46
    19 3.4% 10:20
    11 5.5% 9:06

  • Cadence Distribution

    165 avge / 216 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 164 11.7 1:52:01 10:00
    Walk 0.0 110 0 1 23:36
    Still 0.0 - - 1 -
    Pause 4.3 - - 5:15 -

  • Power Distribution

    360W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.67% More
    800m 4:04 8:11 41.42% More
    1km 5:07 8:14 43.11% More
    Mile 8:18 8:18 45.59% More
    5k 27:54 8:59 46.05% More
    5 miles 47:48 9:34 44.08% More
    10k 1:00:10 9:41 43.88% More
    10 miles 1:38:09 9:49 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 45.86
    5km 27:26 8:50 46.84
    5M 45:25 9:05 46.39
    10km 57:11 9:12 46.17
    10M 1:34:42 9:28 46.20
    Half 2:06:05 9:37 45.63
    20M 3:17:27 9:52 46.17
    Mara 4:22:52 10:02 46.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here