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Mon 11th Nov 2024 at 6:08pm by foofrosty

Run > General
  • Time
    58:21
  • Miles
    6.27
  • Min/mi
    9:18
  • Pacing
    89.3%
  • WAVA
    52.29
  • Stride(cm)
    106
  • Cals
    735
  • Watts
    351
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1231
  • Asc(m)
    170
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 119/135bpm [1113b/mi] 70cal 348/424W
2) 0.62mi - 5:49(9:22/mi) 133/138bpm [1246b/mi] 78cal 360/394W
3) 0.62mi - 5:28(8:48/mi) 129/136bpm [1135b/mi] 71cal 334/396W
4) 0.62mi - 5:54(9:30/mi) 131/143bpm [1246b/mi] 75cal 350/474W
5) 0.62mi - 5:48(9:20/mi) 127/140bpm [1186b/mi] 70cal 310/489W
6) 0.62mi - 6:04(9:46/mi) 135/152bpm [1320b/mi] 77cal 363/511W
7) 0.62mi - 6:07(9:50/mi) 137/150bpm [1347b/mi] 75cal 326/576W
8) 0.62mi - 5:33(8:56/mi) 133/142bpm [1189b/mi] 69cal 340/451W
9) 0.62mi - 5:59(9:38/mi) 140/148bpm [1349b/mi] 78cal 366/447W
10) 0.62mi - 5:17(8:31/mi) 135/155bpm [1149b/mi] 64cal 366/453W
11) 0.06mi - 32(9:41/mi) 154/155bpm [1492b/mi] 8cal 419/445W
5:49 5:49 5:28 5:54 5:48 6:04 6:07 5:33 5:59 5:17 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 106 67-132 1005 160 156-164 358 311-424 6/2
0.50 4:40 2:18 9:13 127 123-132 1170 162 160-164 347 314-366 5/0
0.75 7:00 2:19 9:17 132 127-135 1226 163 158-168 351 321-382 6/0
1.00 9:20 2:20 9:20 134 131-138 1252 163 160-166 367 347-394 8/0
1.25 11:41 2:21 9:24 134 130-137 1261 163 160-166 364 347-380 9/0
1.50 13:54 2:13 8:54 130 127-136 1157 163 160-166 339 321-362 2/2
1.75 16:04 2:10 8:40 127 124-132 1100 164 162-166 333 285-386 1/7
2.00 18:17 2:13 8:52 128 121-135 1136 163 158-166 319 249-396 1/17
2.25 20:44 2:27 9:48 135 120-143 1322 162 160-166 374 235-474 18/0
2.50 23:07 2:22 9:30 132 127-140 1254 162 158-166 340 303-377 5/1
2.75 25:22 2:15 9:01 128 125-133 1154 164 162-166 328 316-338 0/4
3.00 27:56 2:34 10:15 124 105-136 1271 166 106-176 356 103-489 2/4
3.25 29:59 2:04 8:14 128 120-140 1054 165 162-168 301 254-372 0/23
3.50 32:23 2:23 9:34 132 115-148 1263 162 160-166 343 245-511 15/9
3.75 35:07 2:45 10:58 145 135-152 1591 161 160-164 411 319-449 28/0
4.00 37:46 2:39 10:34 140 134-147 1480 161 154-164 340 205-470 17/0
4.25 39:58 2:12 8:48 126 119-147 1109 162 158-168 285 185-576 1/37
4.50 42:21 2:24 9:34 136 122-149 1301 161 152-164 323 257-520 11/6
4.75 44:41 2:19 9:18 137 124-142 1274 163 158-166 374 287-451 10/7
5.00 46:46 2:06 8:22 132 129-137 1105 164 160-166 343 290-402 0/18
5.25 49:16 2:29 9:56 141 136-146 1402 162 156-168 398 354-431 10/0
5.50 51:44 2:28 9:52 141 132-148 1392 164 160-170 359 231-447 12/0
5.75 53:49 2:06 8:23 131 124-140 1097 164 160-166 334 292-349 0/18
6.00 55:50 2:01 8:04 129 124-133 1040 164 160-166 328 287-365 0/26
6.25 58:08 2:18 9:11 146 131-155 1341 163 160-166 426 364-453 16/0
6.27 58:21 13 11:21 153 151-155 1738 160 158-162 387 361-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.1% 10:47
    33 1.7% 9:21
    22 3.3% 9:50
    22 2.9% 9:59
    17 4.2% 9:23
    12 7.4% 10:03

  • Cadence Distribution

    163 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 6.3 57:56 9:15
    Walk 0.1 106 0 2 9:24
    Still 0.7 - - 23 -

  • Power Distribution

    351W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.08% More
    800m 4:05 8:13 48.28% More
    1km 5:11 8:20 49.59% More
    Mile 8:52 8:52 49.21% More
    5k 28:35 9:12 51.92% More
    5 miles 46:27 9:17 52.08% More
    10k 57:47 9:18 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.33
    5km 27:43 8:55 53.56
    5M 45:54 9:11 52.70
    10km 57:48 9:18 52.28
    10M 1:35:42 9:34 52.22
    Half 2:07:25 9:44 51.50
    20M 3:19:32 9:59 52.11
    Mara 4:25:40 10:08 52.19
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