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Mon 11th Nov 2024 at 5:34pm by magnumpti

Bike > General
  • Time
    17:19
  • Miles
    3.74
  • Mph
    13
  • Cals
    167
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    492
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.74mi - 17:19(4:38/mi) 108/122bpm [500b/mi] 167cal
17:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.71 87 69-91 446 0/1
0.25 1:45 1:06 +31 6.77 86 81-97 762 2/1
0.38 2:17 32 14.06 94 90-103 401 0/3
0.50 2:46 29 15.57 106 102-109 409 2/1
0.63 3:52 1:06 +16 6.82 103 93-112 906 1/1
0.75 4:28 36 12.39 105 98-111 508 2/1
0.88 5:04 36 12.67 109 104-112 516 1/0
1.00 5:36 32 13.93 104 101-109 448 0/2
1.13 6:11 35 12.85 115 112-117 537 2/1
1.25 7:12 1:01 +25 7.38 105 101-110 853 1/2
1.38 7:41 29 15.41 105 103-110 409 1/1
1.50 8:21 40 11.15 112 110-114 603 3/1
1.63 8:59 37 12.09 110 108-111 546 0/5
1.75 9:37 39 11.64 114 111-117 588 2/0
1.88 10:15 38 11.81 108 107-110 549 0/1
2.00 10:43 27 16.43 112 111-114 409 2/0
2.13 11:11 28 16.10 113 109-120 421 1/1
2.25 11:39 28 16.05 121 120-122 452 1/3
2.38 12:11 32 14.01 117 115-121 501 3/2
2.50 12:38 28 16.33 114 111-116 419 1/2
2.63 13:15 36 12.43 114 111-117 550 2/1
2.75 13:45 30 15.02 112 111-114 447 1/1
2.88 14:15 30 15.02 115 113-117 459 1/0
3.00 14:47 33 13.68 112 111-113 491 2/1
3.13 15:42 55 +14 8.22 118 115-122 862 0/3
3.25 16:13 31 14.38 109 104-116 455 1/1
3.38 16:45 31 14.49 108 106-110 447 1/1
3.50 17:19 34 13.12 112 110-114 512 2/1
3.63 17:53 34 13.29 106 102-112 479 1/0
3.74 18:49 56 +4 7.47 101 97-107 811 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:53 3:47 More
    1km 2:21 3:47 More
    Mile 3:57 3:57 More
    5k 14:48 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:35 5:22
    20km 1:08:46 5:32
    15 miles 1:25:21 5:41
    20 miles 1:58:46 5:56
    40km 2:32:26 6:08
    25 miles 2:33:28 6:08
    42km 2:41:13 6:11
    50 miles 5:40:11 6:48
    56 miles 6:27:28 6:55
    100 miles 12:34:05 7:32
    112 miles 14:18:54 7:40

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