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Mon 11th Nov 2024 at 4:39pm by Cookty

Run > General
  • Time
    51:43
  • Miles
    6.69
  • Min/mi
    7:44
  • Pacing
    41.5%
  • Stride(cm)
    123
  • Cals
    748
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

1) 6.46mi - 50:00(7:44/mi) 136/153bpm [1052b/mi] 721cal
2) 0.23mi - 1:43(7:34/mi) 139/146bpm [1051b/mi] 27cal
50:00 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 98 55-122 768 174 170-178 0/0
0.50 4:02 2:05 +4 8:18 125 119-130 1038 171 166-178 0/0
0.75 5:55 1:53 7:32 124 120-130 934 170 166-174 0/0
1.00 8:06 2:11 +7 8:45 139 127-145 1217 170 168-174 0/0
1.25 10:03 1:57 7:46 134 128-139 1041 170 168-174 0/0
1.50 11:55 1:52 7:30 132 121-139 989 169 166-174 0/0
1.75 14:26 2:31 +38 10:04 122 105-136 1228 168 110-176 0/0
2.00 16:22 1:56 7:43 135 126-142 1043 172 170-172 0/0
2.25 18:16 1:54 7:36 142 139-145 1080 171 168-176 0/0
2.50 20:10 1:54 7:34 139 131-147 1053 170 166-174 0/0
2.75 22:00 1:50 7:21 137 129-141 1008 170 168-172 0/0
3.00 23:56 1:55 +3 7:42 142 139-146 1092 169 166-174 0/0
3.25 25:58 2:02 8:09 140 136-144 1141 170 168-174 0/0
3.50 28:04 2:06 +11 8:26 139 132-144 1172 170 166-176 0/0
3.75 33:05 5:01 +3:11 20:03 118 78-142 2366 173 170-184 0/0
4.00 34:59 1:54 7:37 128 112-136 975 172 168-176 0/0
4.25 37:02 2:03 +3 8:11 133 128-142 1089 171 164-174 0/0
4.50 38:56 1:54 7:36 146 141-151 1110 170 166-176 0/0
4.75 40:57 2:01 +3 8:02 143 138-150 1150 167 162-174 0/0
5.00 42:50 1:54 7:34 144 138-152 1090 168 162-176 0/0
5.25 44:54 2:03 8:13 147 143-152 1207 169 164-174 0/0
5.50 46:50 1:56 7:46 140 134-150 1086 165 162-170 0/0
5.75 48:52 2:03 8:10 142 138-146 1160 169 164-172 0/0
6.00 50:50 1:57 7:49 139 135-144 1087 169 166-172 0/0
6.25 52:46 1:56 7:44 143 141-148 1106 170 166-176 0/0
6.50 54:39 1:53 7:34 145 133-150 1097 167 162-170 0/0
6.69 56:05 1:26 7:36 141 133-145 1072 168 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 169 6.7 51:58 8:17
    Walk 1.1 110 0 38 7:46:14
    Pause 5.8 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:37 7:26 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 24:48 7:59 0.00% More
    5 miles 42:07 8:25 0.00% More
    10k 52:12 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:56 7:23
    5M 37:59 7:36
    10km 47:49 7:42
    10M 1:19:11 7:55
    Half 1:45:26 8:03
    20M 2:45:07 8:15
    Mara 3:39:50 8:23
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