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Mon 11th Nov 2024 at 4:00pm by Fleet of foot

Run > General
  • Time
    32:42
  • Miles
    4.50
  • Min/mi
    7:16
  • Pacing
    94.8%
  • WAVA
    68.74
  • Stride(cm)
    114
  • Cals
    352
  • Cadence
    194
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    897
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 122/134bpm [905b/mi] 83cal 8.09/9.37mph
2) 1mi - 7:09(7:09/mi) 124/136bpm [886b/mi] 79cal 8.4/8.93mph
3) 1mi - 7:15(7:15/mi) 123/131bpm [892b/mi] 76cal 8.28/8.66mph
4) 1mi - 7:12(7:12/mi) 127/133bpm [914b/mi] 78cal 8.34/8.64mph
5) 0.5mi - 3:42(7:22/mi) 125/128bpm [921b/mi] 36cal 8.14/8.33mph
7:25 7:09 7:15 7:12 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 96 70-120 684 179 112-190 0/1
0.25 1:54 1:01 8:06 121 120-122 980 190 188-194 0/7
0.38 2:50 56 7:27 124 123-125 924 195 194-198 7/9
0.50 3:47 56 7:32 123 121-125 926 196 194-198 7/4
0.63 4:42 55 7:23 122 118-125 901 195 180-200 1/8
0.75 5:35 53 7:04 126 125-127 890 198 196-200 1/2
0.88 6:29 54 7:15 130 127-131 943 183 100-200 1/4
1.00 7:25 55 7:22 132 131-134 973 198 196-200 4/4
1.13 8:20 55 7:20 134 132-136 982 197 196-198 1/4
1.25 9:12 52 6:56 127 122-131 881 197 194-202 4/1
1.38 10:03 52 6:53 116 113-121 798 195 194-200 7/6
1.50 10:59 56 7:25 121 115-125 897 196 192-200 7/11
1.63 11:57 58 +3 7:42 121 117-123 932 197 196-198 6/3
1.75 12:55 58 +4 7:47 117 110-122 911 187 90-200 5/10
1.88 13:48 53 7:06 126 120-129 894 198 196-200 5/3
2.00 14:41 53 7:02 126 123-128 886 197 194-198 7/4
2.13 15:37 56 7:26 120 118-122 892 197 192-198 4/9
2.25 16:28 51 6:49 123 120-126 838 197 194-198 7/12
2.38 17:22 54 7:13 126 125-126 910 197 196-198 5/1
2.50 18:15 53 7:07 125 122-127 890 197 194-200 4/5
2.63 19:10 55 7:19 117 115-121 856 196 194-198 1/9
2.75 20:05 55 7:20 121 117-124 886 197 194-198 2/4
2.88 21:00 55 7:17 129 125-131 939 198 196-200 9/1
3.00 21:56 56 7:30 128 127-130 959 197 190-198 3/4
3.13 22:48 52 6:55 126 124-129 871 195 192-198 1/3
3.25 23:41 53 7:06 122 120-124 867 196 192-198 2/3
3.38 24:36 55 7:19 127 123-129 928 197 196-200 2/5
3.50 25:30 54 7:11 127 125-129 912 198 196-200 0/3
3.63 26:23 53 7:04 123 122-125 870 197 196-198 9/0
3.75 27:19 56 7:28 130 127-131 970 198 196-202 1/12
3.88 28:14 56 7:25 129 128-130 957 198 196-200 4/7
4.00 29:07 53 7:05 131 128-133 927 198 196-200 17/3
4.13 30:01 53 7:07 126 125-128 896 197 196-200 3/6
4.25 30:54 53 7:05 126 125-127 893 197 196-198 5/10
4.38 31:53 59 +2 7:52 125 123-128 983 191 164-198 9/1
4.50 32:50 57 7:40 121 117-124 928 190 174-196 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.7% 6:59
    11 10.9% 7:18
    11 5.3% 7:12
    10 6.7% 7:33

  • Cadence Distribution

    194 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 195 4.5 32:33 7:16
    Walk 0.8 102 0 15 14:16
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.43% More
    800m 3:30 7:03 58.16% More
    1km 4:24 7:05 60.26% More
    Mile 7:07 7:07 63.25% More
    5k 22:24 7:13 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:05 7:06 69.47
    5M 36:34 7:19 68.46
    10km 46:02 7:25 67.98
    10M 1:16:14 7:37 67.93
    Half 1:41:30 7:45 67.03
    20M 2:38:56 7:57 67.83
    Mara 3:31:37 8:05 67.93
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