You can still access the old version of this page.

Mon 11th Nov 2024 at 1:54pm by colinssss

Run > General
  • Time
    2:06:46
  • Miles
    8.20
  • Min/mi
    15:28
  • Pacing
    8.1%
  • WAVA
    37.13
  • Stride(cm)
    74
  • Cals
    905
  • Watts
    181
  • Cadence
    140
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1489
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 122/158bpm [1893b/mi] 147cal 182/327W
2) 0.51mi - 8:26(16:23/mi) 92/112bpm [1507b/mi] 53cal 165/268W
3) 1mi - 14:51(14:51/mi) 89/106bpm [1321b/mi] 103cal 175/240W
4) 0.23mi - 3:13(14:03/mi) 100/109bpm [1405b/mi] 24cal 192/239W
5) 1mi - 14:53(14:53/mi) 88/95bpm [1309b/mi] 102cal 180/336W
6) 1mi - 15:50(15:50/mi) 100/125bpm [1583b/mi] 106cal 159/215W
7) 1mi - 15:20(15:20/mi) 94/122bpm [1441b/mi] 105cal 173/234W
8) 1mi - 14:28(14:28/mi) 92/111bpm [1330b/mi] 107cal 189/252W
9) 1mi - 16:48(16:48/mi) 91/115bpm [1528b/mi] 109cal 156/226W
10) 0.46mi - 7:29(16:25/mi) 94/114bpm [1543b/mi] 49cal 153/192W
15:31 8:26 14:51 3:13 14:53 15:50 15:20 14:28 16:48 7:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 24:23 24:23 +6 24:23 122 73-158 2974 126 0-166 182 0-327 50/15
1.51 37:30 13:07 +3 25:31 92 78-112 2347 124 0-148 165 0-268 17/23
2.51 53:11 15:42 +4 15:43 89 75-106 1398 136 0-166 176 0-240 5/11
2.74 56:25 3:14 +1 14:10 100 86-109 1417 141 0-170 192 0-239 2/3
3.74 1:11:22 14:57 +1 14:58 88 80-95 1318 136 0-154 180 0-336 8/8
4.74 1:37:29 26:07 +1 26:09 100 67-125 2616 129 0-158 159 0-215 12/15
5.74 1:53:42 16:13 +2 16:14 94 76-122 1526 135 0-162 173 0-234 7/8
6.74 2:08:47 15:05 +1 15:05 92 78-111 1388 145 0-166 189 0-252 5/6
7.74 2:25:39 16:52 +1 16:52 91 75-115 1535 125 0-150 156 0-226 21/7
8.19 2:33:08 7:29 +1 16:26 94 80-114 1545 131 0-156 153 22-192 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.5% 25:38
    15 2.2% 15:58
    14 2.5% 21:22

  • Cadence Distribution

    140 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 144 6.1 1:44:34 17:36
    Walk 27.6 129 2.1 43:12 20:59
    Still 1.2 - - 1:57 -
    Pause 2.2 - - 3:30 -

  • Power Distribution

    181W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 28.11% More
    800m 7:00 14:05 32.26% More
    1km 8:45 14:05 33.62% More
    Mile 14:18 14:18 34.95% More
    5k 48:47 15:42 34.97% More
    5 miles 1:27:46 17:33 31.86% More
    10k 1:47:57 17:22 32.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 36.67
    5km 45:19 14:35 37.64
    5M 1:15:02 15:00 37.27
    10km 1:34:28 15:12 37.08
    10M 2:36:27 15:39 37.15
    Half 3:28:17 15:54 36.72
    20M 5:26:11 16:19 37.16
    Mara 7:14:16 16:35 37.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here