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Mon 11th Nov 2024 at 12:49pm by MoKenHaile

Run > General
  • Time
    44:09
  • Miles
    5.08
  • Min/mi
    8:41
  • Pacing
    94.4%
  • WAVA
    48.54
  • Stride(cm)
    102
  • Cals
    578
  • Cadence
    181
  • BPM
    127
  • %MHR
    74
  • B/mi
    1100
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 120/130bpm [1017b/mi] 108cal
2) 1mi - 8:35(8:35/mi) 128/134bpm [1100b/mi] 115cal
3) 1mi - 8:47(8:47/mi) 127/135bpm [1115b/mi] 115cal
4) 1mi - 8:43(8:43/mi) 126/134bpm [1099b/mi] 114cal
5) 1mi - 8:51(8:51/mi) 132/140bpm [1168b/mi] 117cal
6) 0.08mi - 44(9:02/mi) 128/130bpm [1157b/mi] 9cal
8:29 8:35 8:47 8:43 8:51 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 116 82-130 991 180 130-186 0/13
0.50 4:17 2:09 8:35 119 117-123 1021 182 180-186 1/27
0.75 6:23 2:06 8:23 122 117-127 1023 182 180-186 9/13
1.00 8:29 2:06 8:25 123 120-127 1034 182 180-184 9/6
1.25 10:34 2:06 8:22 127 125-129 1063 182 176-186 17/11
1.50 12:41 2:07 8:28 129 125-132 1092 182 178-186 13/15
1.75 14:59 2:18 9:10 130 123-134 1192 181 178-184 15/9
2.00 17:04 2:05 8:22 124 121-129 1037 182 176-186 12/16
2.25 19:18 2:14 8:55 129 125-133 1150 181 176-186 9/8
2.50 21:26 2:08 8:34 125 121-128 1070 181 178-186 3/13
2.75 23:39 2:12 8:49 127 120-135 1119 181 174-186 12/5
3.00 25:51 2:12 8:49 128 122-133 1128 181 176-184 8/11
3.25 28:00 2:09 8:36 124 120-128 1066 181 178-186 8/9
3.50 30:13 2:14 8:54 131 125-134 1166 180 178-184 17/14
3.75 32:25 2:12 8:47 123 116-132 1081 181 176-184 11/15
4.00 34:34 2:09 8:36 127 122-132 1092 182 178-186 11/10
4.25 36:50 2:16 9:03 127 121-132 1148 181 178-184 3/12
4.50 39:05 2:15 9:00 132 128-137 1187 180 176-186 17/5
4.75 41:19 2:15 9:00 137 134-140 1232 182 180-186 18/4
5.00 43:26 2:07 8:26 131 129-135 1105 181 178-186 9/8
5.08 44:10 44 9:15 127 126-130 1175 181 176-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 9:18
    17 4.8% 9:05
    17 4.3% 9:02
    11 5.2% 8:09

  • Cadence Distribution

    181 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5.1 44:07 8:41
    Walk 0.1 130 0 3 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.40% More
    800m 4:07 8:17 40.90% More
    1km 5:10 8:18 42.71% More
    Mile 8:23 8:23 45.10% More
    5k 26:45 8:37 48.04% More
    5 miles 43:24 8:41 48.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:13 8:26
    5M 43:25 8:41
    10km 54:40 8:48
    10M 1:30:31 9:03
    Half 2:00:31 9:12
    20M 3:08:43 9:26
    Mara 4:11:15 9:35
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