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Sun 10th Nov 2024 at 3:33pm by jabberknitmas

Walk > General
  • Time
    42:03
  • Miles
    1.54
  • Min/mi
    27:18
  • Stride(cm)
    51
  • Cals
    178
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2574
  • Asc(m)
    437
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.99mi - 26:33(26:48/mi) 92/102bpm [2466b/mi] 115cal 38/71rpm 2.24/5.76mph
2) 0.55mi - 15:30(28:23/mi) 95/104bpm [2697b/mi] 63cal 41/64rpm 2.11/3.26mph
26:33 15:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:54 13:54 +7:23 3:42:20 87 78-93 19343 109 106-112 0/0
0.13 14:22 28 7:34 90 89-93 681 114 112-114 57/55
0.19 14:53 31 8:19 92 91-93 765 118 116-124 193/148
0.25 16:30 1:36 25:42 90 88-92 2313 118 112-122 24/11
0.31 18:14 1:45 27:54 90 87-92 2512 119 118-122 0/9
0.38 19:20 1:05 17:26 92 90-94 1604 118 114-120 17/2
0.44 20:55 1:36 25:31 91 87-93 2321 113 100-118 10/17
0.50 22:05 1:09 18:28 94 92-95 1737 111 106-116 2/0
0.56 23:15 1:10 18:41 92 92-93 1719 111 108-112 46/0
0.63 24:29 1:14 19:45 92 91-93 1816 108 106-110 0/42
0.69 26:16 1:48 28:42 94 92-96 2698 113 106-118 32/11
0.75 27:46 1:29 23:48 96 93-99 2284 110 102-116 0/22
0.81 28:59 1:14 19:38 96 95-98 1884 113 110-118 6/5
0.88 30:05 1:06 17:36 95 93-98 1672 115 112-116 13/5
0.94 31:45 1:39 26:31 98 93-99 2599 113 104-118 40/0
1.00 55:08 23:23 +18:58 6:14:13 95 78-102 35551 113 104-118 6/58
1.06 56:38 1:30 24:03 92 85-95 2212 117 112-122 9/0
1.13 58:14 1:35 25:27 91 89-92 2317 118 116-120 21/16
1.19 59:41 1:27 23:15 91 89-93 2116 120 116-124 2/10
1.25 1:00:58 1:17 20:38 97 91-101 2002 115 112-118 4/16
1.31 1:02:27 1:29 23:39 101 100-103 2389 115 110-118 13/3
1.38 1:03:39 1:12 19:12 102 99-103 1958 114 108-118 11/4
1.44 1:05:48 2:09 34:20 96 92-99 3296 116 112-124 6/7
1.50 1:07:00 1:12 19:19 100 94-103 1932 115 112-118 9/5
1.54 1:08:23 1:23 37:35 101 97-103 3795 114 112-116 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 13.4% 21:38
    52 39.3% 4:45:59

  • Cadence Distribution

    115 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 8:45 17:37 More
    1km 11:23 18:19 More
    Mile 41:40 41:40 More
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