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Mon 11th Nov 2024 at 9:15am by TwirlyTutuBoy

Walk > General
  • Time
    1:31:26
  • Miles
    3.14
  • Min/mi
    29:07
  • Stride(cm)
    48
  • Cals
    317
  • Cadence
    115
  • BPM
    69
  • %MHR
    35.9
  • B/mi
    1998
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 41:51(41:51/mi) 63/91bpm [2636b/mi] 110cal 25/62rpm
2) 1mi - 25:10(25:10/mi) 69/92bpm [1737b/mi] 96cal 47/115rpm
3) 1mi - 20:14(20:14/mi) 75/89bpm [1518b/mi] 96cal 56/68rpm
4) 0.14mi - 4:12(29:11/mi) 70/78bpm [2043b/mi] 15cal 34/83rpm
41:51 25:10 20:14 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:23 75 61-86 2579 112 102-122 1/1
0.25 7:30 3:12 25:36 62 54-69 1588 115 108-122 2/2
0.38 10:24 2:54 23:10 75 53-91 1738 116 112-120 1/1
0.50 13:34 3:10 25:19 69 58-89 1747 118 114-120 0/2
0.63 16:30 2:56 23:27 65 60-72 1524 117 106-124 0/2
0.75 19:06 2:36 20:50 64 59-69 1333 116 106-124 0/4
0.88 21:54 2:48 22:26 61 57-66 1368 117 112-124 1/2
1.00 41:43 19:49 2:38:32 58 51-73 9195 118 110-124 1/1
1.13 44:49 3:06 24:44 63 60-67 1559 115 102-130 1/0
1.25 48:18 3:29 27:55 68 57-83 1898 109 84-158 1/1
1.38 52:06 3:48 +4 30:23 79 67-92 2400 109 90-140 0/2
1.50 55:01 2:56 23:24 70 60-80 1639 115 110-130 1/3
1.63 57:37 2:35 20:42 67 63-72 1387 115 112-122 2/2
1.75 1:00:41 3:05 24:37 67 62-71 1649 114 106-130 1/2
1.88 1:03:35 2:53 23:07 70 63-76 1618 111 106-122 2/1
2.00 1:07:03 3:29 27:48 69 61-78 1918 108 86-114 1/2
2.13 1:10:06 3:03 24:25 72 67-77 1758 114 104-136 3/0
2.25 1:12:50 2:44 21:53 82 76-88 1795 117 112-122 1/1
2.38 1:15:27 2:37 20:55 77 68-83 1611 120 114-126 1/1
2.50 1:17:50 2:22 18:59 75 72-79 1424 119 114-124 3/1
2.63 1:20:13 2:24 19:11 80 73-89 1534 120 114-124 3/0
2.75 1:22:35 2:21 18:49 70 66-80 1317 118 114-128 2/0
2.88 1:24:55 2:21 18:46 74 70-77 1389 121 116-124 2/0
3.00 1:27:18 2:22 18:58 73 68-78 1385 119 112-124 2/1
3.13 1:30:36 3:19 26:28 70 66-77 1853 119 110-166 1/2
3.14 1:31:30 54 48:11 72 67-76 3469 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:24 18:54 More
    1km 11:44 18:53 More
    Mile 19:41 19:41 More
    5k 1:29:05 28:40 More
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