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Mon 11th Nov 2024 at 7:31am by foofrosty

Bike > General
  • Time
    12:47
  • Miles
    2.53
  • Mph
    11.9
  • Cals
    114
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    539
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.53mi - 12:47(5:04/mi) 107/138bpm [542b/mi] 114cal
12:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.24 86 71-101 504 3/1
0.25 1:22 38 11.77 88 84-100 449 0/6
0.38 1:44 21 21.01 78 77-83 223 0/12
0.50 2:12 28 15.94 86 80-89 324 8/0
0.63 3:07 55 8.11 115 89-126 850 7/0
0.75 4:13 1:05 6.90 129 126-132 1122 8/0
0.88 5:09 56 8.01 126 125-127 944 5/0
1.00 5:55 47 9.63 126 124-128 785 5/0
1.13 6:19 23 19.37 107 100-126 331 6/0
1.25 6:46 27 16.72 91 84-102 327 0/6
1.38 7:04 18 24.94 87 84-89 209 0/13
1.50 7:28 24 18.59 96 88-104 310 3/1
1.63 8:07 39 11.59 124 104-138 642 10/0
1.75 8:53 47 9.66 135 132-138 839 6/0
1.88 9:23 30 14.94 121 103-132 486 0/9
2.00 10:07 44 10.32 94 86-110 547 2/0
2.13 10:47 40 11.24 113 104-119 603 1/3
2.25 11:36 49 9.24 87 80-102 565 0/5
2.38 12:00 25 18.16 83 82-84 274 0/3
2.50 12:26 25 17.87 93 84-96 312 0/7
2.53 12:48 22 4.14 90 85-96 1303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.8% 8.3
    20 3.7% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:31 3:03 More
    1km 2:09 3:27 More
    Mile 4:11 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:52 5:29
    20km 1:09:05 5:34
    15 miles 1:24:20 5:37
    20 miles 1:54:24 5:43
    40km 2:24:02 5:48
    25 miles 2:24:56 5:48
    42km 2:31:41 5:49
    50 miles 5:02:10 6:03
    56 miles 5:40:44 6:05
    100 miles 10:30:00 6:18
    112 miles 11:50:24 6:21
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