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Mon 11th Nov 2024 at 6:23am by Joe C

Run > General
  • Time
    1:10:01
  • Miles
    7.57
  • Min/mi
    9:15
  • Pacing
    25.7%
  • WAVA
    55.15
  • Stride(cm)
    102
  • Cals
    819
  • Cadence
    171
  • BPM
    127
  • B/mi
    1176
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 125/136bpm [1162b/mi] 107cal
2) 1mi - 9:05(9:05/mi) 129/136bpm [1171b/mi] 105cal
3) 1mi - 9:18(9:18/mi) 127/132bpm [1181b/mi] 106cal
4) 1mi - 9:16(9:16/mi) 126/136bpm [1168b/mi] 107cal
5) 1mi - 9:18(9:18/mi) 128/135bpm [1190b/mi] 109cal
6) 1mi - 9:14(9:14/mi) 130/142bpm [1200b/mi] 110cal
7) 1mi - 9:10(9:10/mi) 127/136bpm [1163b/mi] 109cal
8) 0.57mi - 5:23(9:23/mi) 131/138bpm [1230b/mi] 66cal
9:18 9:05 9:18 9:16 9:18 9:14 9:10 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 111 76-129 1035 177 170-180 11/1
0.50 4:39 2:19 9:17 126 123-130 1169 179 172-182 5/9
0.75 6:58 2:19 9:16 130 127-134 1205 176 174-178 13/10
1.00 9:17 2:19 9:17 129 126-133 1197 176 174-178 16/5
1.25 11:30 2:13 8:53 131 127-136 1163 175 172-178 4/8
1.50 13:48 2:17 9:09 128 125-130 1172 173 170-176 6/18
1.75 16:07 2:19 9:17 128 125-130 1189 173 166-176 15/4
2.00 18:22 2:15 8:59 128 124-130 1150 173 172-174 5/9
2.25 20:45 2:23 9:34 126 118-130 1205 172 170-176 12/3
2.50 23:05 2:19 9:18 129 124-132 1199 170 168-172 3/12
2.75 25:19 2:15 8:58 124 123-126 1112 171 166-176 7/10
3.00 27:40 2:21 9:23 129 127-132 1210 173 172-176 8/7
3.25 29:51 2:11 8:45 132 128-136 1156 173 170-176 2/8
3.50 37:21 7:30 +5:04 30:00 117 78-132 3511 165 112-172 31/23
3.75 39:48 2:27 9:47 121 98-131 1185 174 168-176 5/2
4.00 42:00 2:12 8:46 127 123-131 1114 174 172-176 6/9
4.25 44:20 2:21 9:22 128 120-135 1199 173 172-174 6/3
4.50 46:36 2:15 9:01 130 128-133 1173 172 170-174 8/5
4.75 49:00 2:24 9:36 128 124-131 1229 168 162-172 6/4
5.00 51:18 2:18 9:12 128 123-131 1178 169 166-176 8/5
5.25 53:32 2:14 8:57 132 128-135 1182 170 168-174 4/8
5.50 55:50 2:18 9:12 129 121-140 1186 170 166-174 6/6
5.75 58:12 2:22 9:27 131 127-142 1237 168 166-172 5/4
6.00 1:00:32 2:20 9:21 130 125-136 1215 167 164-172 5/10
6.25 1:03:19 2:47 +29 11:10 126 116-132 1406 168 164-170 2/4
6.50 1:05:36 2:17 9:07 125 115-129 1139 168 166-172 8/3
6.75 1:07:51 2:15 9:01 130 125-136 1173 168 164-174 3/11
7.00 1:10:10 2:19 9:16 129 125-134 1196 168 164-170 8/5
7.25 1:12:30 2:20 9:18 132 127-138 1229 168 166-172 4/6
7.50 1:14:50 2:20 9:19 128 123-133 1192 167 164-172 7/4
7.57 1:15:34 44 10:06 130 126-133 1312 166 164-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.8% 44:32
    15 3.6% 9:11
    13 8.9% 9:10
    11 4.0% 9:44
    10 3.9% 9:34

  • Cadence Distribution

    171 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 171 7.6 1:09:56 9:18
    Walk 6.8 112 0 5:09 37:38:22
    Pause 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.84% More
    800m 4:28 9:00 45.55% More
    1km 5:37 9:02 47.32% More
    Mile 9:04 9:04 49.64% More
    5k 28:31 9:11 53.80% More
    5 miles 51:10 10:14 48.93% More
    10k 1:02:27 10:03 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 27:14 8:46 56.33
    5M 45:07 9:01 55.49
    10km 56:48 9:08 55.10
    10M 1:34:03 9:24 55.06
    Half 2:05:13 9:34 54.33
    20M 3:16:05 9:48 54.98
    Mara 4:21:04 9:58 55.06
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