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Mon 11th Nov 2024 at 6:44am by 3M
Run > General
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Time
45:58
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Miles 5.01
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Min/mi 9:10
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Pacing
54.6%
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WAVA
58.11
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Stride(cm)
107
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Cals
655
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Cadence
164
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BPM
131
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%MHR
80.4
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B/mi 1202
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Asc(m)
14
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Surface
Road
Nice progressive run.