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Mon 11th Nov 2024 at 6:44am by 3M

Run > General

  • Time
    45:58
  • Miles
    5.01
  • Min/mi
    9:10
  • Pacing
    54.6%
  • WAVA
    58.11
  • Stride(cm)
    107
  • Cals
    655
  • Cadence
    164
  • BPM
    131
  • %MHR
    80.4
  • B/mi
    1202
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Finally, a sunrise!
And a heron.

1) 1mi - 9:53(9:53/mi) 124/135bpm [1225b/mi] 137cal
2) 1mi - 9:04(9:04/mi) 133/139bpm [1206b/mi] 132cal
3) 1mi - 9:08(9:08/mi) 131/142bpm [1196b/mi] 126cal
4) 1mi - 8:56(8:56/mi) 136/145bpm [1215b/mi] 132cal
5) 1mi - 8:52(8:52/mi) 136/146bpm [1206b/mi] 127cal
6) 0.01mi - 5(10:06/mi) 146/147bpm [1474b/mi] 1cal
9:53 9:04 9:08 8:56 8:52 5
Fenland Flier
Nice progressive run.

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 112 85-125 1145 158 108-168 2/0
0.50 5:03 2:29 9:57 125 122-128 1243 164 158-168 2/1
0.75 7:31 2:28 9:54 130 125-135 1287 166 164-168 2/2
1.00 9:52 2:21 9:25 131 128-133 1234 166 164-168 3/2
1.25 12:13 2:21 9:24 133 128-134 1250 165 162-166 1/2
1.50 14:31 2:18 9:11 134 131-136 1230 166 164-170 1/1
1.75 16:46 2:15 9:01 137 134-139 1235 166 162-170 1/1
2.00 20:17 3:31 +1:22 14:05 127 99-139 1788 165 122-172 2/2
2.25 22:39 2:21 9:24 139 136-142 1307 168 166-172 4/1
2.50 25:56 3:18 +1:03 13:11 129 112-140 1702 163 106-168 1/3
2.75 29:31 3:35 +1:15 14:19 130 118-138 1861 162 116-172 3/4
3.00 33:34 4:03 +1:51 16:13 122 86-141 1979 167 164-170 2/3
3.25 36:14 2:40 +25 10:39 134 132-138 1427 162 106-170 2/4
3.50 39:29 3:15 +1:00 13:00 134 127-140 1742 164 100-220 2/1
3.75 41:45 2:15 9:02 135 130-143 1219 165 164-168 1/2
4.00 43:57 2:13 8:52 142 141-145 1258 166 164-170 2/3
4.25 48:06 4:09 +1:57 16:36 132 117-144 2191 167 92-174 7/3
4.50 50:56 2:49 +38 11:16 135 126-142 1522 164 110-170 1/7
4.75 54:02 3:07 +48 12:26 135 130-142 1679 162 108-170 2/2
5.00 56:11 2:09 8:38 143 136-146 1234 166 164-168 1/2
5.01 56:17 6 10:35 146 146-146 1546 163 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace
  • Cadence Distribution

    164 avge / 220 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 166 5 44:51 10:16
    Walk 8.4 109 0 5:16 2:10:37
    Still 0.1 - - 2 -
    Pause 9.8 - - 6:08 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.47% More
    800m 4:26 8:54 48.63% More
    1km 5:38 9:04 49.81% More
    Mile 9:12 9:12 51.93% More
    5k 34:28 11:06 47.27% More
    5 miles 56:08 11:14 47.49% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.35
    5km 27:42 8:55 58.83
    5M 45:52 9:10 58.13
    10km 57:45 9:18 57.79
    10M 1:35:38 9:34 57.84
    Half 2:07:20 9:43 57.11
    20M 3:19:23 9:58 57.80
    Mara 4:25:28 10:08 57.88

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