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Sun 10th Nov 2024 at 1:11pm by iainsw

Run > General
  • Time
    2:26:41
  • Miles
    11.34
  • Min/mi
    12:56
  • Pacing
    76.1%
  • WAVA
    44.79
  • Stride(cm)
    82
  • Cals
    713
  • Watts
    22
  • Cadence
    152
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1771
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 127/142bpm [1590b/mi] 63cal 22/32W
2) 1mi - 12:13(12:13/mi) 126/140bpm [1540b/mi] 59cal 24/89W
3) 1mi - 11:56(11:56/mi) 132/140bpm [1575b/mi] 62cal 24/33W
4) 1mi - 12:25(12:25/mi) 139/154bpm [1725b/mi] 66cal 24/35W
5) 1mi - 12:31(12:31/mi) 140/147bpm [1752b/mi] 65cal 23/37W
6) 1mi - 12:05(12:05/mi) 142/151bpm [1716b/mi] 64cal 24/36W
7) 1mi - 13:43(13:43/mi) 141/152bpm [1935b/mi] 67cal 20/31W
8) 1mi - 13:08(13:08/mi) 139/151bpm [1827b/mi] 62cal 21/33W
9) 1mi - 13:26(13:26/mi) 143/158bpm [1922b/mi] 67cal 22/32W
10) 1mi - 14:46(14:46/mi) 137/147bpm [2023b/mi] 60cal 18/28W
11) 1mi - 13:15(13:15/mi) 138/150bpm [1828b/mi] 57cal 21/31W
12) 0.34mi - 4:41(13:43/mi) 142/148bpm [1948b/mi] 21cal 20/26W
12:31 12:13 11:56 12:25 12:31 12:05 13:43 13:08 13:26 14:46 13:15 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:27 6:27 12:54 123 98-142 1586 152 106-244 21 5-29 6/6
1.00 12:30 6:03 12:07 131 118-138 1586 155 118-174 24 9-32 6/3
1.50 18:30 6:00 11:59 129 105-140 1546 157 124-174 24 9-35 5/6
2.00 26:38 8:08 +1:55 16:17 124 99-137 2019 153 114-250 23 3-89 13/12
2.50 32:30 5:52 11:43 131 123-139 1536 159 116-176 24 7-32 7/7
3.00 38:34 6:04 12:09 132 126-140 1604 156 122-174 25 6-33 7/9
3.50 44:36 6:02 12:03 138 131-145 1663 157 120-244 24 9-31 13/3
4.00 50:59 6:23 12:46 140 120-154 1788 153 118-174 24 10-35 9/14
4.50 57:17 6:18 12:35 140 130-146 1763 152 118-244 22 6-37 9/9
5.00 1:03:30 6:13 12:26 141 134-147 1753 156 120-246 24 11-32 11/10
5.50 1:09:34 6:04 12:09 141 133-151 1713 155 120-174 25 6-36 5/8
6.00 1:15:35 6:01 12:02 143 135-150 1720 156 124-174 24 9-31 4/5
6.50 1:21:40 6:05 12:10 145 138-152 1764 155 120-174 23 7-31 12/4
7.00 1:29:18 7:38 15:16 137 118-152 2090 141 94-176 19 3-31 6/12
7.50 1:35:52 6:35 13:10 141 129-151 1855 151 118-240 22 9-33 3/7
8.00 1:42:26 6:34 13:08 137 117-149 1800 150 118-174 22 6-31 6/7
8.50 1:49:09 6:42 13:25 144 136-158 1931 148 114-242 21 6-29 14/9
9.00 1:55:53 6:44 13:28 142 134-149 1912 149 122-186 22 7-32 13/13
9.50 2:02:40 6:47 13:34 142 129-147 1927 150 122-176 22 5-28 8/4
10.00 2:10:39 7:59 15:58 133 120-143 2124 135 114-244 16 4-28 6/9
10.50 2:17:14 6:35 13:09 138 125-147 1816 152 112-176 22 8-31 5/6
11.00 2:23:54 6:40 13:20 139 130-150 1853 150 120-176 20 6-27 3/7
11.34 2:28:35 4:41 13:45 142 137-148 1951 151 120-176 20 3-26 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 12:20
    11 1.8% 13:45

  • Cadence Distribution

    152 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 170 7.9 1:26:59 10:59
    Walk 41.1 123 3.4 1:01:07 17:52
    Still 0.3 - - 29 -

  • Power Distribution

    22W (89 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 36.33% More
    800m 5:40 11:25 39.39% More
    1km 7:10 11:31 40.67% More
    Mile 11:47 11:47 42.03% More
    5k 37:56 12:12 44.55% More
    5 miles 1:02:26 12:29 44.35% More
    10k 1:17:48 12:31 44.59% More
    10 miles 2:10:20 13:02 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 44.28
    5km 37:11 11:58 45.44
    5M 1:01:34 12:19 44.98
    10km 1:17:32 12:29 44.74
    10M 2:08:23 12:50 44.82
    Half 2:50:55 13:03 44.29
    20M 4:27:40 13:23 44.81
    Mara 5:56:22 13:36 44.88

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