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Sun 10th Nov 2024 at 6:52pm by RunSaffyRun

Run > General
  • Time
    12:23
  • Miles
    1.27
  • Min/mi
    9:45
  • Pacing
    96.8%
  • WAVA
    52.75
  • Stride(cm)
    99
  • Cals
    156
  • Cadence
    167
  • BPM
    132
  • %MHR
    74.9
  • B/mi
    1285
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 127/135bpm [1229b/mi] 73cal
2) 0.62mi - 6:08(9:52/mi) 136/139bpm [1343b/mi] 80cal
3) 0.03mi - 15(8:28/mi) 135/136bpm [1143b/mi] 3cal
6:01 6:08 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 99 78-115 900 167 142-170 0/1
0.13 1:11 37 9:45 121 116-125 1179 166 164-170 0/1
0.19 1:45 34 9:05 129 125-132 1172 169 166-172 0/1
0.25 2:21 37 9:47 131 129-133 1281 168 166-170 0/1
0.31 2:58 37 9:47 130 129-132 1271 167 166-168 0/0
0.38 3:34 36 9:33 132 130-133 1261 169 166-172 0/1
0.44 4:12 38 10:04 133 131-134 1338 166 164-168 0/0
0.50 4:48 37 9:49 133 130-135 1305 168 166-170 0/0
0.56 5:25 37 9:51 133 131-134 1309 167 166-170 0/0
0.63 6:03 37 9:56 132 131-134 1311 167 164-168 0/0
0.69 6:39 37 9:47 135 134-136 1322 168 166-170 0/0
0.75 7:16 37 9:45 136 134-138 1327 167 166-168 0/0
0.81 7:54 38 10:07 135 134-137 1367 166 164-168 1/0
0.88 8:32 38 10:09 137 135-138 1390 165 162-166 1/0
0.94 9:10 38 10:09 137 135-139 1391 165 162-168 1/0
1.00 9:48 38 10:09 137 136-139 1391 167 162-170 0/0
1.06 10:25 37 9:46 136 135-138 1328 167 164-168 0/0
1.13 11:01 36 9:42 135 133-137 1309 166 164-172 0/1
1.19 11:37 36 9:32 136 134-138 1296 168 166-172 0/1
1.25 12:12 36 9:29 135 134-138 1281 167 164-170 0/1
1.27 12:23 11 8:55 135 135-136 1204 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.13% More
    800m 4:46 9:36 46.71% More
    1km 6:00 9:40 48.36% More
    Mile 9:48 9:48 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.30
    5km 31:58 10:17 53.92
    5M 52:56 10:35 53.20
    10km 1:06:39 10:44 52.92
    10M 1:50:22 11:02 52.73
    Half 2:26:56 11:13 51.76
    20M 3:50:05 11:30 52.10
    Mara 5:06:20 11:42 51.88
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