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Sun 10th Nov 2024 at 12:08pm by GuyVanDamme

Run > General
  • Time
    40:35
  • Miles
    2.25
  • Min/mi
    18:02
  • WAVA
    27.84
  • Stride(cm)
    59
  • Cals
    310
  • Watts
    157
  • Cadence
    152
  • BPM
    121
  • B/mi
    2177
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 125/136bpm [757b/km] 84/87rpm 186/209W 9.91/10.48kmph
2) 1km - 5:56(5:57/km) 136/140bpm [809b/km] 85/86rpm 187/198W 10.09/10.65kmph
3) 1km - 9:26(9:26/km) 124/144bpm [1170b/km] 76/86rpm 117/195W 6.36/10.66kmph
4) 2.03km - 19:08(9:26/km) 124/144bpm [1170b/km] 76/86rpm 117/195W 6.36/10.66kmph
6:03 5:56 9:26 19:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:44 125 83-136 1217 169 100-174 186 84-208 3/2
1.24 11:58 5:56 9:34 136 131-140 1301 169 166-172 186 174-198 0/0
1.86 21:24 9:26 15:12 124 82-144 1886 111 0-172 117 0-194 4/6
2.25 40:33 19:09 49:31 113 91-136 5594 46 0-246 40 0-312 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 167 2 20:18 10:10
    Walk 14.3 96 0.3 5:49 22:50
    Still 35.7 - - 14:28 -

  • Power Distribution

    157W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.91% More
    800m 4:41 9:25 44.97% More
    1km 5:52 9:26 46.81% More
    Mile 9:30 9:30 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:11 17:11 27.11
    5km 57:08 18:23 27.78
    5M 1:34:37 18:55 27.42
    10km 1:59:07 19:10 27.24
    10M 3:17:15 19:44 27.24
    Half 4:22:38 20:03 26.90
    20M 6:51:16 20:34 27.22
    Mara 9:07:34 20:54 27.26
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