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Sun 10th Nov 2024 at 11:03am by TwirlyTutuBoy

Run > General
  • Time
    1:55:48
  • Miles
    13.53
  • Min/mi
    8:34
  • Pacing
    90%
  • WAVA
    57.57
  • Stride(cm)
    100
  • Cals
    1586
  • Watts
    316
  • Cadence
    188
  • BPM
    154
  • %MHR
    80.6
  • B/mi
    1318
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 124/146bpm [1110b/mi] 107cal 297/377W
2) 1mi - 8:44(8:44/mi) 145/170bpm [1267b/mi] 117cal 321/430W
3) 1mi - 8:48(8:48/mi) 149/170bpm [1312b/mi] 120cal 299/449W
4) 1mi - 9:12(9:12/mi) 143/161bpm [1317b/mi] 114cal 296/439W
5) 1mi - 8:34(8:34/mi) 151/158bpm [1294b/mi] 116cal 312/392W
6) 1mi - 8:36(8:36/mi) 152/159bpm [1308b/mi] 117cal 294/330W
7) 1mi - 8:49(8:49/mi) 156/164bpm [1376b/mi] 120cal 299/384W
8) 1mi - 8:11(8:11/mi) 154/159bpm [1260b/mi] 111cal 331/389W
9) 1mi - 8:43(8:43/mi) 160/173bpm [1394b/mi] 121cal 323/397W
10) 1mi - 8:25(8:25/mi) 162/166bpm [1365b/mi] 119cal 320/453W
11) 1mi - 8:34(8:34/mi) 166/175bpm [1423b/mi] 127cal 321/446W
12) 1mi - 8:18(8:18/mi) 163/167bpm [1354b/mi] 116cal 322/408W
13) 1mi - 7:53(7:53/mi) 169/181bpm [1333b/mi] 117cal 330/416W
14) 0.53mi - 4:01(7:35/mi) 179/180bpm [1356b/mi] 64cal 346/440W
8:57 8:44 8:48 9:12 8:34 8:36 8:49 8:11 8:43 8:25 8:34 8:18 7:53 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:26 115 70-132 1085 185 166-194 285 49-337 4/3
1.00 8:56 4:13 8:27 134 128-146 1131 189 182-200 310 267-377 6/4
1.50 13:13 4:17 8:33 135 128-147 1155 190 184-200 318 277-352 2/8
2.00 17:40 4:27 8:54 154 140-170 1371 192 186-200 338 172-430 26/0
2.50 22:11 4:30 9:01 153 146-170 1379 189 180-196 304 135-449 11/26
3.00 26:29 4:18 8:37 146 138-149 1258 188 94-194 303 229-352 8/6
3.50 30:39 4:10 8:20 141 133-147 1174 189 182-194 311 267-344 4/6
4.00 35:41 5:02 10:05 145 140-161 1461 184 92-192 290 91-439 11/15
4.50 39:57 4:16 8:31 151 144-158 1287 185 94-194 315 206-392 13/11
5.00 44:15 4:19 8:37 151 144-157 1302 189 184-194 310 280-379 7/4
5.50 48:35 4:19 8:38 153 149-157 1322 187 176-196 290 251-325 2/9
6.00 52:52 4:17 8:35 151 145-159 1295 186 92-194 297 173-330 3/11
6.50 57:23 4:31 9:01 156 152-161 1407 188 96-194 310 190-381 10/2
7.00 1:01:41 4:19 8:37 156 149-164 1345 188 100-194 297 89-384 4/7
7.50 1:05:54 4:13 8:25 153 150-156 1289 187 94-194 319 209-366 5/3
8.00 1:09:52 3:58 7:57 155 151-159 1231 189 184-194 343 318-389 6/6
8.50 1:14:11 4:19 8:38 157 149-163 1354 191 186-194 345 327-366 7/5
9.00 1:18:35 4:24 8:48 163 156-173 1434 189 94-214 305 37-397 21/25
9.50 1:22:56 4:21 8:42 163 159-166 1417 187 96-198 318 180-453 14/2
10.00 1:27:00 4:05 8:09 162 158-165 1321 190 184-198 323 301-363 6/9
10.50 1:31:05 4:04 8:08 165 159-169 1343 190 182-196 330 285-399 5/6
11.00 1:35:35 4:30 9:00 167 159-175 1503 186 114-194 325 61-446 17/15
11.50 1:39:44 4:09 8:19 163 156-167 1355 189 184-194 329 303-408 8/8
12.00 1:43:53 4:09 8:18 163 158-166 1353 188 182-194 315 277-375 5/5
12.50 1:47:57 4:04 8:08 165 161-169 1341 189 180-194 305 251-332 2/14
13.00 1:51:46 3:49 7:39 173 163-181 1323 194 186-202 356 312-416 10/3
13.50 1:55:32 3:46 7:32 179 176-180 1350 193 186-200 347 308-440 6/9
13.53 1:55:48 16 8:39 176 176-176 1524 191 186-192 334 323-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 9:09
    27 2.4% 8:56
    13 7.6% 12:28
    13 8.2% 12:00
    13 1.9% 8:49
    12 2.0% 8:42

  • Cadence Distribution

    188 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 189 13.5 1:54:47 8:32
    Walk 0.6 95 0.1 44 10:45
    Still 0.2 - - 17 -

  • Power Distribution

    316W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.13% More
    800m 3:44 7:32 51.35% More
    1km 4:39 7:30 53.79% More
    Mile 7:35 7:35 56.23% More
    5k 25:21 8:10 57.17% More
    5 miles 41:20 8:16 57.09% More
    10k 51:22 8:16 57.36% More
    10 miles 1:24:52 8:29 57.37% More
    Half 1:51:47 8:32 57.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:21 7:50
    5M 40:19 8:04
    10km 50:45 8:10
    10M 1:24:03 8:24
    Half 1:51:54 8:33
    20M 2:55:14 8:46
    Mara 3:53:19 8:54
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