You can still access the old version of this page.

Sun 10th Nov 2024 at 11:06am by seasidersjk

Run > General
  • Time
    44:16
  • Miles
    5.85
  • Min/mi
    7:34
  • Pacing
    95%
  • Stride(cm)
    134
  • Cals
    560
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    998
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:41/mi) 113/133bpm [869b/mi] 55cal
2) 0.62mi - 4:35(7:23/mi) 125/131bpm [923b/mi] 59cal
3) 0.62mi - 4:37(7:26/mi) 130/138bpm [966b/mi] 61cal
4) 0.62mi - 4:31(7:17/mi) 135/149bpm [982b/mi] 61cal
5) 0.62mi - 4:41(7:33/mi) 150/175bpm [1132b/mi] 68cal
6) 0.62mi - 4:48(7:44/mi) 133/141bpm [1028b/mi] 60cal
7) 0.62mi - 4:44(7:38/mi) 131/137bpm [999b/mi] 57cal
8) 0.62mi - 4:47(7:42/mi) 132/137bpm [1016b/mi] 57cal
9) 0.62mi - 4:53(7:51/mi) 133/143bpm [1044b/mi] 59cal
10) 0.26mi - 1:52(7:08/mi) 134/143bpm [956b/mi] 23cal
4:47 4:35 4:37 4:31 4:41 4:48 4:44 4:47 4:53 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 105 60-133 854 159 152-174 9/0
0.50 3:54 1:52 7:28 123 117-132 919 158 154-160 4/0
0.75 5:42 1:48 7:10 122 119-126 875 159 156-164 2/0
1.00 7:35 1:53 7:32 124 124-125 934 158 156-162 1/1
1.25 9:25 1:50 7:20 127 124-131 932 161 158-162 2/2
1.50 11:16 1:51 7:24 130 127-134 962 159 156-164 1/1
1.75 13:09 1:54 7:35 132 126-138 1000 159 156-164 1/1
2.00 14:58 1:49 7:14 132 127-139 956 161 158-168 1/1
2.25 16:47 1:50 7:19 138 131-149 1009 160 156-162 1/2
2.50 18:36 1:49 7:15 137 130-148 992 160 158-164 1/0
2.75 20:28 1:52 7:27 148 133-164 1103 161 156-166 0/3
3.00 22:22 1:55 7:39 159 140-175 1215 158 154-162 0/1
3.25 24:16 1:53 7:32 136 132-141 1025 158 154-162 0/2
3.50 26:11 1:55 7:41 133 130-138 1023 158 154-162 1/3
3.75 28:11 2:00 7:59 132 127-139 1055 158 154-162 0/1
4.00 30:04 1:53 7:32 132 130-136 995 159 156-162 1/1
4.25 31:58 1:54 7:38 132 130-137 1007 159 156-166 1/2
4.50 33:52 1:53 7:34 132 129-136 999 159 156-164 0/1
4.75 35:48 1:56 7:44 132 130-135 1020 157 154-162 1/1
5.00 37:45 1:57 7:48 132 130-137 1030 158 154-162 1/2
5.25 39:43 1:58 7:53 131 131-132 1032 159 154-162 2/2
5.50 41:39 1:57 7:46 135 131-142 1049 160 156-164 1/1
5.75 43:31 1:52 7:28 135 132-143 1007 160 156-164 2/2
5.85 44:16 45 7:06 137 134-143 972 165 158-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 7:26

  • Cadence Distribution

    159 avge / 174 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 5.9 44:15 7:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 23:02 7:25 0.00% More
    5 miles 37:39 7:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:38 7:17
    5M 37:29 7:30
    10km 47:11 7:36
    10M 1:18:09 7:49
    Half 1:44:02 7:56
    20M 2:42:55 8:09
    Mara 3:36:55 8:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here