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Sun 10th Nov 2024 at 11:06am by Wirzel

Run > Race
  • Time
    47:16
  • Miles
    5.97
  • Min/mi
    7:55
  • Pacing
    75.8%
  • WAVA
    64.72
  • Stride(cm)
    121
  • Cals
    737
  • Cadence
    168
  • BPM
    166
  • %MHR
    99.4
  • B/mi
    1314
  • Asc(m)
    290
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:11(8:11/mi) 140/152bpm [1145b/mi] 106cal
2) 1mi - 8:56(8:56/mi) 166/175bpm [1484b/mi] 138cal
3) 1mi - 6:31(6:31/mi) 172/179bpm [1121b/mi] 105cal
4) 1mi - 9:37(9:37/mi) 174/180bpm [1675b/mi] 158cal
5) 1mi - 7:54(7:54/mi) 172/178bpm [1359b/mi] 127cal
6) 0.97mi - 6:08(6:19/mi) 178/186bpm [1124b/mi] 103cal
8:11 8:56 6:31 9:37 7:54 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 125 99-137 924 166 126-172 13/4
0.50 3:47 1:56 7:43 144 138-151 1111 167 164-170 9/1
0.75 6:04 2:18 9:10 145 140-151 1330 161 156-166 22/0
1.00 8:10 2:06 8:24 142 135-149 1194 165 160-172 18/0
1.25 11:02 2:52 11:27 158 138-172 1808 160 152-168 20/0
1.50 12:55 1:53 7:31 167 165-169 1255 171 168-182 18/0
1.75 14:49 1:54 7:37 169 167-169 1286 169 166-172 2/18
2.00 17:07 2:18 9:11 172 169-174 1580 165 160-170 17/2
2.25 18:54 1:47 7:08 171 169-174 1219 169 164-172 11/3
2.50 20:28 1:34 6:18 171 167-174 1076 171 168-178 2/27
2.75 22:02 1:34 6:14 173 169-175 1079 172 168-174 1/25
3.00 23:38 1:36 6:24 174 169-179 1113 173 168-182 0/32
3.25 25:47 2:10 8:40 172 166-176 1490 165 156-178 16/5
3.50 28:18 2:30 10:02 175 174-176 1755 158 150-168 22/0
3.75 31:13 2:55 11:42 175 171-178 2047 159 144-172 17/2
4.00 33:15 2:02 8:07 174 171-179 1411 171 154-190 20/0
4.25 35:14 1:59 7:55 172 168-178 1361 170 164-176 4/13
4.50 37:36 2:22 9:28 172 167-176 1629 162 152-172 4/8
4.75 39:33 1:57 7:48 172 165-175 1340 170 164-178 22/0
5.00 41:09 1:37 6:26 173 169-177 1113 174 170-178 4/14
5.25 42:42 1:33 6:13 174 170-177 1081 175 168-182 3/24
5.50 44:12 1:29 5:57 176 173-179 1048 180 178-184 1/27
5.75 45:52 1:40 6:40 180 175-184 1200 179 174-184 0/26
5.97 47:18 1:26 6:28 181 180-183 1172 180 172-188 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 5.2% 8:58
    75 6.5% 10:34
    26 4.9% 9:04
    26 4.9% 9:33

  • Cadence Distribution

    168 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 59.85% More
    800m 2:59 6:01 69.25% More
    1km 3:47 6:06 71.15% More
    Mile 6:15 6:15 73.30% More
    5k 24:22 7:51 64.02% More
    5 miles 39:21 7:52 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.70
    5km 23:21 7:31 66.82
    5M 39:02 7:48 65.28
    10km 49:21 7:57 64.56
    10M 1:22:31 8:15 63.93
    Half 1:50:27 8:26 62.75
    20M 2:54:26 8:43 62.97
    Mara 3:53:29 8:55 62.73
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