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Sun 10th Nov 2024 at 10:17am by andr3wht

Run > General
  • Time
    36:59
  • Miles
    4.88
  • Min/mi
    7:35
  • Pacing
    93.1%
  • WAVA
    62.24
  • Stride(cm)
    124
  • Cals
    530
  • Watts
    380
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1043
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 124/137bpm [985b/mi] 106cal 365/470W
2) 1mi - 8:06(8:06/mi) 143/148bpm [1158b/mi] 119cal 402/481W
3) 1mi - 7:14(7:14/mi) 141/146bpm [1019b/mi] 107cal 366/422W
4) 1mi - 7:06(7:06/mi) 137/143bpm [972b/mi] 101cal 357/432W
5) 0.88mi - 6:37(7:33/mi) 144/149bpm [1088b/mi] 97cal 400/509W
7:57 8:06 7:14 7:06 6:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 109 55-128 843 170 164-176 371 327-464 4/2
0.50 3:53 1:57 7:46 127 126-130 987 171 168-176 353 331-387 3/2
0.75 5:51 1:59 7:56 127 124-131 1007 170 166-176 378 311-459 7/4
1.00 7:56 2:04 8:17 132 127-137 1093 170 164-174 384 342-470 6/2
1.25 10:00 2:04 8:17 142 137-145 1177 171 164-176 446 394-481 16/0
1.50 11:57 1:57 7:48 147 143-148 1146 169 164-174 387 287-454 12/0
1.75 13:59 2:02 8:10 140 139-143 1143 170 168-176 383 306-425 5/4
2.00 16:02 2:02 8:09 144 141-147 1173 169 162-174 392 354-447 14/0
2.25 17:56 1:54 7:36 143 141-146 1086 170 160-176 361 328-386 5/1
2.50 19:45 1:50 7:18 140 139-143 1022 172 168-176 374 329-403 1/5
2.75 21:35 1:50 7:18 142 140-143 1038 170 164-176 355 332-394 3/1
3.00 23:15 1:41 6:43 141 139-142 947 172 164-174 376 336-422 0/11
3.25 24:58 1:42 6:48 139 136-142 946 170 166-174 357 308-425 0/18
3.50 26:47 1:49 7:18 139 135-143 1014 171 164-176 357 286-432 1/10
3.75 28:38 1:51 7:23 134 133-136 990 172 166-174 349 324-381 0/8
4.00 30:21 1:43 6:54 137 134-139 945 172 168-176 366 304-401 0/18
4.25 32:15 1:53 7:33 141 136-149 1066 173 166-178 452 381-509 9/1
4.50 34:11 1:57 7:47 146 143-149 1136 173 168-176 388 339-458 5/4
4.75 36:03 1:52 7:28 145 143-146 1082 174 170-176 369 310-429 3/5
4.88 36:59 56 7:22 145 143-145 1068 170 166-174 382 342-431 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 8:09
    23 2.2% 8:01

  • Cadence Distribution

    171 avge / 178 max Stride Length: 124cm

  • Power Distribution

    380W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.47% More
    800m 3:21 6:44 57.36% More
    1km 4:13 6:47 59.41% More
    Mile 7:00 7:00 60.80% More
    5k 22:49 7:21 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.88
    5km 22:55 7:23 63.24
    5M 37:57 7:35 62.17
    10km 47:47 7:41 61.66
    10M 1:19:07 7:55 61.54
    Half 1:45:20 8:02 60.69
    20M 2:44:57 8:15 61.41
    Mara 3:39:37 8:23 61.50

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