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Sun 10th Nov 2024 at 9:06am by Mr. Von-Porque

Run > General
  • Time
    2:04:43
  • Miles
    13.11
  • Min/mi
    9:31
  • Pacing
    74.9%
  • WAVA
    61.22
  • Stride(cm)
    92
  • Cals
    1493
  • Watts
    268
  • Cadence
    184
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    1292
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.31km - 31:45(5:59/km) 135/143bpm [807b/km] 385cal 272/390W
2) 5.27km - 30:59(5:53/km) 138/143bpm [812b/km] 381cal 270/386W
3) 5.28km - 31:11(5:55/km) 136/141bpm [804b/km] 367cal 264/412W
4) 5.24km - 30:43(5:52/km) 135/142bpm [791b/km] 359cal 264/405W
5) 0.01km - 4(6:21/km) 136/136bpm [863b/km] 1cal 223/257W
31:45 30:59 31:11 30:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.30 31:45 31:45 9:37 135 72-143 1299 179 0-210 272 0-390 43/44
6.57 1:02:43 30:58 9:28 138 131-143 1306 185 176-198 270 174-386 44/44
9.85 1:33:53 31:10 9:31 136 129-141 1294 185 106-206 264 160-412 46/45
13.10 2:06:41 32:48 +1 10:05 135 70-142 1360 185 0-212 264 94-405 45/44
13.11 2:06:46 5 +1 15:41 136 135-136 2133 155 128-186 223 192-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 10:26
    10 3.3% 10:17
    10 3.3% 10:34

  • Cadence Distribution

    184 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 13.1 2:06:03 9:38
    Walk 0.5 127 0 41 19:01
    Still 0.1 - - 5 -

  • Power Distribution

    268W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 43.12% More
    800m 4:26 8:55 50.38% More
    1km 5:38 9:05 51.64% More
    Mile 9:05 9:05 54.53% More
    5k 29:06 9:22 58.06% More
    5 miles 47:14 9:27 58.64% More
    10k 58:40 9:26 59.13% More
    10 miles 1:34:44 9:28 60.74% More
    Half 2:06:28 9:39 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.76
    5km 27:07 8:44 62.30
    5M 44:54 8:59 61.68
    10km 56:31 9:06 61.37
    10M 1:33:36 9:22 61.48
    Half 2:04:37 9:31 60.74
    20M 3:15:09 9:45 61.47
    Mara 4:19:49 9:55 61.56
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