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Sun 10th Nov 2024 at 10:54am by Tom Fryers

Bike > General
  • Time
    8:42
  • Miles
    1.74
  • Mph
    12
  • Cals
    60
  • BPM
    101
  • %MHR
    53.1
  • B/mi
    504
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.81km - 8:42(3:06/km) 101/129bpm [313b/km] 60cal
8:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.27 82 80-86 437 0/0
0.13 43 23 9.80 85 83-86 521 1/0
0.19 55 12 18.60 81 79-83 261 0/1
0.25 1:07 12 18.99 86 80-90 272 1/1
0.31 1:20 13 17.27 92 90-93 320 0/2
0.38 1:38 18 12.17 91 90-92 449 0/1
0.44 2:18 39 5.72 91 89-93 954 0/0
0.50 2:37 19 11.91 91 86-95 458 1/2
0.56 2:52 16 14.27 90 89-92 378 1/0
0.63 3:12 19 11.66 94 92-97 484 0/0
0.69 3:42 30 7.41 91 88-94 737 0/1
0.75 4:03 21 10.64 90 89-92 508 0/2
0.81 4:25 22 10.12 90 86-92 534 1/0
0.88 4:52 27 8.49 93 84-109 657 2/3
0.94 5:12 20 11.23 109 108-111 582 1/0
1.00 5:42 30 7.59 114 108-120 901 0/0
1.06 6:05 23 9.69 113 110-116 700 1/0
1.13 6:18 14 16.55 113 113-114 410 0/0
1.19 6:39 21 10.75 112 109-114 625 1/0
1.25 6:53 14 16.63 106 103-109 382 0/1
1.31 7:09 16 14.28 111 105-115 466 0/0
1.38 7:20 12 19.00 115 114-116 363 0/1
1.44 7:32 12 18.90 115 113-116 365 2/0
1.50 7:43 11 20.47 114 113-115 334 0/2
1.56 7:55 12 19.17 118 115-121 369 1/1
1.63 8:08 13 17.68 122 121-125 414 1/0
1.69 8:25 17 12.86 127 125-128 592 1/1
1.74 8:41 16 13.01 127 125-129 586 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:45 3:32 More
    1km 2:20 3:45 More
    Mile 4:38 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:56 5:48
    20km 1:13:19 5:54
    15 miles 1:29:55 6:00
    20 miles 2:02:49 6:08
    40km 2:35:27 6:15
    25 miles 2:36:26 6:15
    42km 2:43:54 6:17
    50 miles 5:31:40 6:38
    56 miles 6:15:02 6:42
    100 miles 11:43:12 7:02
    112 miles 13:15:08 7:06
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