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Sun 10th Nov 2024 at 9:35am by Tom Fryers

Run > General
  • Time
    11:15
  • Miles
    2.07
  • Min/mi
    5:26
  • Pacing
    92.7%
  • WAVA
    74.53
  • Stride(cm)
    181
  • Cals
    200
  • Cadence
    164
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    895
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 3:11(3:11/km) 148/171bpm [472b/km] 56cal
2) 1km - 3:24(3:24/km) 171/180bpm [582b/km] 65cal
3) 1km - 3:27(3:27/km) 171/178bpm [589b/km] 59cal
4) 0.33km - 1:12(3:42/km) 170/173bpm [630b/km] 20cal
3:11 3:24 3:27 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:25 106 87-125 575 176 172-182 1/0
0.13 38 17 4:36 133 124-142 611 171 168-172 0/1
0.19 54 17 4:29 146 143-149 653 173 172-176 0/1
0.25 1:13 19 5:05 150 147-153 763 172 170-174 1/0
0.31 1:33 20 5:15 151 147-153 794 170 168-172 1/1
0.38 1:53 20 5:20 150 147-156 799 168 166-168 1/0
0.44 2:12 19 5:03 157 156-160 793 168 168-170 1/0
0.50 2:31 19 5:08 160 158-162 822 167 166-168 1/0
0.56 2:51 20 5:22 164 161-166 879 165 164-166 1/0
0.63 3:12 21 5:30 169 165-171 930 165 164-168 1/0
0.69 3:32 20 5:22 171 169-173 917 166 164-168 1/1
0.75 3:53 21 5:30 170 168-171 936 165 164-168 0/1
0.81 4:12 19 5:11 169 167-170 875 165 164-166 1/0
0.88 4:33 21 5:35 167 166-170 932 165 164-166 1/0
0.94 4:54 21 5:32 171 169-172 946 163 162-166 1/0
1.00 5:15 21 5:41 171 170-173 971 161 160-164 2/0
1.06 5:35 20 5:19 171 169-173 909 162 160-164 0/0
1.13 5:57 22 5:44 171 170-173 981 161 160-162 0/1
1.19 6:17 21 5:29 175 173-177 959 161 160-162 0/1
1.25 6:38 20 5:26 178 175-180 966 161 160-162 0/1
1.31 6:58 21 5:31 176 173-178 970 160 158-162 0/1
1.38 7:18 20 5:24 176 175-177 949 161 160-162 1/0
1.44 7:40 21 5:39 176 175-177 994 161 160-162 0/2
1.50 8:02 22 5:53 170 167-174 1001 161 158-162 0/3
1.56 8:23 21 5:35 167 165-168 933 161 158-162 0/1
1.63 8:43 21 5:29 168 166-169 920 162 160-162 0/1
1.69 9:04 21 5:38 168 168-169 948 161 160-162 0/0
1.75 9:26 22 5:53 169 168-171 995 160 160-162 0/1
1.81 9:45 19 4:58 173 171-175 860 159 158-162 1/1
1.88 10:05 20 5:23 168 168-169 903 161 160-162 1/0
1.94 10:27 21 5:41 168 168-170 954 159 156-162 0/0
2.00 10:48 22 5:51 172 169-173 1005 158 156-160 0/1
2.06 11:13 24 6:26 171 169-172 1100 157 152-162 1/0
2.07 11:14 1 5:54 171 171-171 1009 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 181cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 2.1 11:11 5:25
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:39 62.35% More
    800m 2:27 4:55 68.94% More
    1km 3:07 5:01 70.65% More
    Mile 5:11 5:11 72.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 73.94
    5km 17:28 5:37 73.57
    5M 29:16 5:51 71.98
    10km 37:03 5:58 71.26
    10M 1:02:03 6:12 70.51
    Half 1:23:09 6:21 69.19
    20M 2:11:34 6:35 69.29
    Mara 2:56:19 6:44 68.94
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