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Sat 9th Nov 2024 at 8:38am by Fleet of foot

Bike > General
  • Time
    17:44
  • Miles
    3.01
  • Mph
    10.2
  • Cals
    207
  • Cadence
    103
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    754
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 132/148bpm [940b/mi] 88cal 8.43/9.75mph
2) 1mi - 6:34(6:34/mi) 148/152bpm [973b/mi] 93cal 9.13/9.66mph
3) 1mi - 4:00(4:00/mi) 110/151bpm [440b/mi] 26cal 15/38.61mph
4) 0.01mi - 2(3:07/mi) 76/76bpm [237b/mi] 19.25/26.05mph
7:07 6:34 4:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7.89 105 84-120 798 97 96-98 1/1
0.25 2:07 1:10 6.46 122 120-125 1133 89 48-101 5/0
0.38 2:58 52 8.68 126 122-131 871 102 101-102 3/4
0.50 3:53 54 8.29 135 132-137 977 103 101-107 2/2
0.63 4:43 51 8.88 140 138-142 946 104 101-105 3/1
0.75 5:31 48 9.41 143 142-145 912 106 105-107 2/2
0.88 6:19 48 9.43 146 145-147 929 106 105-106 0/5
1.00 7:07 48 9.39 147 146-147 939 106 105-107 3/5
1.13 7:55 48 9.37 148 147-149 948 106 105-107 2/1
1.25 8:44 49 9.26 150 149-151 972 106 105-106 8/0
1.38 9:34 50 8.97 150 150-152 1003 105 105-106 1/2
1.50 10:24 50 9.03 150 150-151 996 105 103-105 4/0
1.63 11:12 49 9.28 150 148-151 970 106 105-106 4/2
1.75 12:18 1:06 +17 6.83 144 139-148 1265 101 53-107 4/1
1.88 13:08 50 9.05 143 141-145 948 106 105-106 4/5
2.00 13:59 51 8.79 147 145-149 1003 104 102-105 2/1
2.13 14:58 59 7.65 150 147-150 1176 100 59-105 6/1
2.25 15:28 30 14.81 124 103-144 502 0 0-0 8/0
2.38 15:41 13 34.90 102 102-103 175 0 0-0 0/3
2.50 15:59 18 25.12 99 96-102 236 0 0-0 0/10
2.63 17:10 1:12 6.29 86 77-96 820 0 0-0 1/5
2.75 17:27 17 26.23 84 83-85 192 0 0-0 2/3
2.88 17:42 15 30.06 83 79-84 166 0 0-0 3/0
3.00 17:59 16 27.48 79 77-82 173 0 0-0 6/0
3.01 18:01 2 19.38 76 76-76 235 0 0-0 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.5% 29.0
    14 5.1% 7.3

  • Cadence Distribution

    103 avge / 107 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 1:25 2:51 More
    1km 2:11 3:31 More
    Mile 4:00 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:19 6:20
    20km 1:19:43 6:25
    15 miles 1:37:19 6:29
    20 miles 2:12:01 6:36
    40km 2:46:12 6:41
    25 miles 2:47:14 6:41
    42km 2:55:02 6:42
    50 miles 5:48:40 6:58
    56 miles 6:33:11 7:01
    100 miles 12:06:58 7:16
    112 miles 13:39:45 7:19
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