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Sat 9th Nov 2024 at 8:07am by Fleet of foot

Run > General
  • Time
    18:00
  • Miles
    3.09
  • Min/mi
    5:50
  • Pacing
    98%
  • WAVA
    84.70
  • Stride(cm)
    130
  • Cals
    271
  • Cadence
    212
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    920
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 163/201bpm [959b/mi] 90cal 10.2/10.46mph
2) 1mi - 5:51(5:51/mi) 157/191bpm [919b/mi] 88cal 10.25/10.56mph
3) 1mi - 5:47(5:47/mi) 157/161bpm [907b/mi] 86cal 10.38/10.71mph
4) 0.09mi - 29(5:20/mi) 161/162bpm [859b/mi] 7cal 11.25/10.9mph
5:53 5:51 5:47 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 109 83-133 622 198 100-216 0/2
0.25 1:26 44 5:49 140 134-144 815 213 210-216 2/2
0.38 2:11 45 5:59 145 144-148 868 211 208-212 0/6
0.50 2:56 45 5:59 152 147-162 910 211 208-212 4/1
0.63 3:41 45 5:57 182 166-198 1082 211 208-214 0/1
0.75 4:25 45 5:57 195 187-201 1159 213 210-216 2/2
0.88 5:10 44 5:54 190 189-192 1122 211 210-212 1/3
1.00 5:53 43 5:45 190 187-191 1092 213 210-214 2/6
1.13 6:36 43 5:47 184 175-190 1065 214 212-214 5/2
1.25 7:20 44 5:52 161 152-171 945 212 210-214 3/2
1.38 8:04 44 5:49 151 150-151 879 213 212-216 2/2
1.50 8:47 43 5:47 152 151-152 880 214 212-216 3/1
1.63 9:32 44 5:54 153 151-154 904 213 212-216 7/6
1.75 10:15 44 5:49 152 152-153 883 214 212-216 0/7
1.88 10:59 44 5:51 152 151-152 888 213 210-214 1/7
2.00 11:44 45 6:01 152 151-153 914 213 212-216 4/1
2.13 12:28 44 5:55 155 152-157 916 213 200-216 0/4
2.25 13:12 43 5:47 157 157-158 908 213 212-214 5/1
2.38 13:55 43 5:43 154 153-156 881 213 210-216 3/3
2.50 14:37 42 5:40 154 153-155 872 215 214-216 3/3
2.63 15:21 43 5:48 156 154-157 905 214 214-216 2/3
2.75 16:04 43 5:44 158 158-159 905 215 214-216 1/4
2.88 16:48 44 5:53 160 159-161 942 215 214-216 3/4
3.00 17:31 43 5:44 161 159-161 924 214 212-216 2/5
3.09 18:00 29 5:20 161 160-162 860 215 202-218 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 201 max Delete HR Trace

  • Cadence Distribution

    212 avge / 218 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 212 3.1 17:59 5:49
    Walk 0.1 102 0 1 36:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.31% More
    800m 2:50 5:43 71.72% More
    1km 3:33 5:43 74.64% More
    Mile 5:43 5:43 78.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 82.65
    5km 18:06 5:50 84.76
    5M 29:59 6:00 83.50
    10km 37:45 6:05 82.90
    10M 1:02:30 6:15 82.86
    Half 1:23:13 6:21 81.76
    20M 2:10:19 6:31 82.73
    Mara 2:53:30 6:37 82.86
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