You can still access the old version of this page.

Sun 10th Nov 2024 at 6:16am by Fryzigg

Run > General
  • Time
    1:36:15
  • Miles
    13.15
  • Min/mi
    7:19
  • Pacing
    91.6%
  • Stride(cm)
    114
  • Cals
    1435
  • Cadence
    192
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1141
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 144/158bpm [688b/km] 68cal
2) 1km - 4:27(4:27/km) 155/160bpm [689b/km] 68cal
3) 1km - 4:26(4:26/km) 157/161bpm [695b/km] 67cal
4) 1km - 4:30(4:30/km) 157/161bpm [706b/km] 69cal
5) 1km - 4:28(4:28/km) 158/161bpm [705b/km] 69cal
6) 1km - 4:26(4:26/km) 157/161bpm [697b/km] 66cal
7) 1km - 4:35(4:35/km) 157/161bpm [719b/km] 70cal
8) 1km - 4:36(4:36/km) 154/159bpm [707b/km] 68cal
9) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 68cal
10) 1km - 4:37(4:37/km) 156/161bpm [720b/km] 70cal
11) 1km - 4:46(4:46/km) 157/161bpm [749b/km] 72cal
12) 1km - 4:33(4:33/km) 155/158bpm [706b/km] 66cal
13) 1km - 4:39(4:39/km) 157/160bpm [730b/km] 68cal
14) 1km - 4:22(4:22/km) 156/159bpm [682b/km] 65cal
15) 1km - 4:30(4:30/km) 157/160bpm [707b/km] 68cal
16) 1km - 4:41(4:41/km) 155/159bpm [727b/km] 68cal
17) 1km - 4:38(4:38/km) 156/160bpm [723b/km] 68cal
18) 1km - 4:28(4:28/km) 157/160bpm [701b/km] 66cal
19) 1km - 4:24(4:24/km) 158/162bpm [696b/km] 66cal
20) 1km - 4:40(4:40/km) 155/159bpm [723b/km] 66cal
21) 1km - 4:30(4:30/km) 159/163bpm [715b/km] 68cal
22) 0.17km - 44(4:22/km) 159/162bpm [694b/km] 11cal
4:46 4:27 4:26 4:30 4:28 4:26 4:35 4:36 4:28 4:37 4:46 4:33 4:39 4:22 4:30 4:41 4:38 4:28 4:24 4:40 4:30 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 142 94-157 1114 192 178-196 5/3
1.00 7:28 3:32 7:05 155 151-158 1097 193 188-194 5/3
1.50 11:02 3:34 7:09 157 150-161 1123 194 192-196 4/5
2.00 14:40 3:38 7:16 157 153-160 1140 193 190-196 2/7
2.50 18:16 3:36 7:12 157 151-161 1129 192 130-196 4/4
3.00 21:48 3:32 7:05 158 156-161 1118 193 190-196 5/4
3.50 25:27 3:39 7:18 158 152-161 1154 192 190-196 5/3
4.00 29:02 3:35 7:10 156 150-161 1118 193 190-198 5/5
4.50 32:48 3:46 7:31 156 148-161 1173 192 190-194 5/3
5.00 36:25 3:37 7:14 155 147-159 1121 192 190-194 3/6
5.50 40:04 3:39 7:18 156 153-160 1138 192 188-196 3/3
6.00 43:40 3:36 7:13 157 152-161 1133 193 190-196 4/4
6.50 47:24 3:44 7:27 157 150-161 1171 193 188-196 4/4
7.00 51:16 3:52 7:44 156 152-160 1207 192 190-194 6/3
7.50 54:56 3:40 7:21 155 147-158 1139 192 190-196 4/4
8.00 58:41 3:44 7:28 157 154-160 1173 192 190-196 4/3
8.50 1:02:16 3:35 7:10 156 151-159 1118 193 190-194 3/6
9.00 1:05:51 3:36 7:11 157 150-160 1129 193 190-194 4/5
9.50 1:09:27 3:35 7:11 156 152-159 1121 193 192-196 3/5
10.00 1:13:16 3:49 7:39 155 147-159 1185 192 186-196 5/3
10.50 1:16:59 3:43 7:26 156 153-160 1161 192 190-196 4/4
11.00 1:20:35 3:35 7:11 157 152-160 1127 193 188-194 4/4
11.50 1:24:14 3:39 7:18 159 156-161 1160 193 180-196 6/4
12.00 1:27:49 3:36 7:11 157 152-162 1129 192 190-196 2/6
12.50 1:31:32 3:43 7:26 155 148-162 1152 192 186-196 5/5
13.00 1:35:12 3:40 7:19 158 155-162 1157 193 192-196 4/4
13.15 1:36:16 1:04 6:56 160 158-163 1109 193 190-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 13.2 1:36:15 7:19
    Walk 0.0 130 0 1 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:20 6:58 0.00% More
    Mile 7:03 7:03 0.00% More
    5k 22:14 7:09 0.00% More
    5 miles 36:05 7:13 0.00% More
    10k 45:01 7:15 0.00% More
    10 miles 1:12:57 7:18 0.00% More
    Half 1:35:34 7:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:51 6:43
    5M 34:32 6:54
    10km 43:29 7:00
    10M 1:12:00 7:12
    Half 1:35:52 7:19
    20M 2:30:07 7:30
    Mara 3:19:52 7:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here