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Sat 9th Nov 2024 at 7:38pm by TwirlyTutuBoy

Walk > General
  • Time
    20:11
  • Miles
    1.11
  • Min/mi
    18:11
  • Stride(cm)
    72
  • Cals
    102
  • Cadence
    122
  • BPM
    72
  • %MHR
    37.9
  • B/mi
    1316
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 73/86bpm [1329b/mi] 92cal 60/65rpm
2) 0.11mi - 1:59(18:28/mi) 72/83bpm [1330b/mi] 10cal 60/63rpm
18:12 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 67 62-73 1638 117 90-128 1/0
0.13 2:42 1:10 18:46 64 60-69 1202 123 120-126 2/0
0.19 3:55 1:13 19:32 74 69-80 1445 118 114-122 3/0
0.25 5:06 1:11 18:50 74 72-77 1394 119 118-120 1/0
0.31 6:18 1:12 19:10 77 72-83 1476 119 114-124 3/0
0.38 7:26 1:08 18:16 69 67-74 1260 122 118-124 2/0
0.44 8:36 1:09 18:31 75 74-77 1389 124 114-130 1/1
0.50 9:41 1:05 17:16 72 71-74 1244 125 124-126 1/1
0.56 10:45 1:05 17:14 71 69-73 1224 124 124-126 0/4
0.63 11:49 1:04 17:05 73 70-75 1248 126 124-128 0/3
0.69 12:52 1:02 16:37 73 71-75 1213 126 124-128 0/3
0.75 13:56 1:05 17:16 71 70-72 1226 126 124-128 0/4
0.81 15:00 1:03 16:52 72 70-74 1214 125 124-128 0/3
0.88 16:02 1:03 16:46 74 69-81 1240 126 124-128 0/1
0.94 17:07 1:04 17:07 77 75-80 1318 125 124-128 1/1
1.00 18:12 1:05 17:23 82 78-86 1426 124 122-126 1/0
1.06 19:20 1:08 18:12 74 70-82 1347 122 120-126 0/0
1.11 20:11 51 19:03 70 65-73 1334 120 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 19:16

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:26 16:59 More
    1km 10:38 17:07 More
    Mile 17:47 17:47 More
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