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Sat 9th Nov 2024 at 10:00am by Neb Kcocaep

Walk > General
  • Time
    3:37:03
  • Miles
    6.49
  • Min/mi
    33:27
  • Stride(cm)
    45
  • Cals
    724
  • Cadence
    106
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:59(33:07/mi) 6cal 55/80rpm 1.81/3.2mph
2) 0.06mi - 1(23/mi) 6cal 55/80rpm 1.81/3.2mph
3) 0.06mi - 1(18/mi) 6cal 55/80rpm 1.81/3.2mph
4) 0.75mi - 22:09(29:20/mi) 69cal 50/78rpm 2.04/2.98mph
5) 1mi - 26:06(26:06/mi) 97cal 51/74rpm 2.3/2.73mph
6) 1mi - 29:51(29:51/mi) 109cal 52/86rpm 2.01/6.82mph
7) 1mi - 30:00(30:00/mi) 103cal 48/78rpm 2/2.82mph
8) 1mi - 31:09(31:09/mi) 103cal 50/78rpm 1.93/2.82mph
9) 1mi - 52:10(52:10/mi) 165cal 51/98rpm 1.15/2.95mph
10) 0.49mi - 18:29(37:37/mi) 60cal 51/74rpm 1.59/2.42mph
1:59 1 1 22:09 26:06 29:51 30:00 31:09 52:10 18:29

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 31:17 0 0-0 0/0
0.09 3:53 2:01 1:09:18 77 0-104 78/0
0.09 3:53 0 0 98 98-98 0/0
0.84 25:57 22:05 29:32 90 0-110 65/17
1.81 51:55 25:58 26:33 97 0-106 34/13
2.79 1:21:55 30:00 30:38 107 0-134 13/69
3.78 1:49:51 27:57 28:20 93 0-104 107/3
4.77 2:23:35 33:44 34:08 87 0-144 7/48
5.72 3:13:34 49:58 52:27 88 0-164 26/75
6.21 3:29:17 15:44 32:21 100 92-106 5/46
6.21 3:33:17 4:00 INF:00:00 73 0-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 6.7% 27:51
    37 4.7% 28:49
    34 10.2% 29:21
    31 2.9% 26:54
    11 4.3% 27:34

  • Cadence Distribution

    106 avge / 164 max Stride Length: 45cm
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